Your whole back gets a workout with the Superman booty lift:
- Lie on your belly and hold an exercise ball between your feet.
- Engage your abs and extend your arms straight out in front of you.
- As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
- Repeat for a total of 10 lifts.
Photos courtesy of Jenny Sugar