Avocado Snack Ideas
7 Ways to Snack on Fiber-Rich Avocado
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If you need more fiber in your diet, it's time to turn to creamy avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are seven delicious ways to snack on the soft and satisfying flesh of an avocado.
Source: Flickr User goblinbox (queen of ad hoc bento) and Flickr User SweetOnVeg
