Avocado Snack Ideas

9 Ways to Snack on Fiber-Rich Avocado

9 Ways to Snack on Fiber-Rich Avocado

If you need more fiber in your diet, then it's time to turn to the smooth and satisfying avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are nine delectable ways to snack on the melt-in-your-mouth creaminess of an avocado.

Source: Anna Monette Roberts and Flickr users goblinbox (queen of ad hoc bento), California Avocados, and SweetOnVeg

POPSUGAR Selfie : Get the new app!