Avocado as a Dairy Substitute

An Easy Kitchen Hack That Will Save You Calories and Fat

An Easy Kitchen Hack That Will Save You Calories and Fat

Avocado has a lot more going for it than guacamole. Whether you're vegan, lactose-intolerant, or just looking to cut back on dairy, avocado makes an easy — and healthy — replacement. Aside from adding a creamy consistency to dishes, it ups the fiber content and is rich in B vitamins and heart-healthy fats. The next time you're making a dish that calls for milk, butter, cream, or cheese, you'll want to take a look at our guide to see how easy it is to replace those ingredients with the green goodness of avocado.

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