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Antioxidant Chia Smoothie Recipe
Antioxidant Power: Chia Berry Smoothie
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.
Keep reading for the simple smoothie recipe.
From Whole Living
Antioxidant Smoothie
Ingredients
1 cup frozen mixed berries
1/2 cup unsweetened pomegranate juice
1/2 cup water
1/2 tablespoon chia seeds
Directions
- Combine all ingredients in a blender, and mix until smooth.
- Top of with an extra sprinkle of chia seeds if you wish.
Serves 1.
Source: Calorie Count
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