Tone your trouble zones while frying fat!
Tackle that running goal!
A sequence that's 100 percent beginner-friendly.
You may be surprised at how many more calories you can burn.
Check out that and more stories from across the POPSUGAR network.
A smoothie with a purpose!
In honor of Father's Day, we're looking at how our dads shaped our healthy habits.
Work those muscles and get the heart pumping all at once!