Skip the fryer, turn on the oven, and save hundreds of calories.
How eating fat can whittle your middle and increase muscle.
- Skip the frying pan and make perfectly poached eggs every time — POPSUGAR Food
- Research shows we weigh less on Fridays — Yahoo! Shine
- A quick arm workout to help you get stronger — Fitness
- Ease anxiety symptoms by eating these foods — HuffPost Healthy Living
- What cycling does to your thighs — Women's Health
- Essential products for running in the snow — Fit Bottomed Girls
- Daily must dos to ensure a good night's sleep — Shape
Work up a serious sweat (to a soundtrack) in just 30 minutes.
A celebrity yogi shares his trainer intel.