60-Minute Interval Run Playlist

Beginner Interval Playlist: One-Hour Walk-Run Workout

Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist, then keep reading for the workout plan.

Song and Artist Interval
"Blurred Lines" — Robin Thicke, T.I., Pharrell Walk
"Cry [Just a Little]" — Bingo Players Run
"Day Dreams" — Midi Matilda Walk
"Power" — Kanye West Run
"Animal" — Mike Snow Walk
"Younger Us" — Japandroids Run
"Secret Lover" — That Work Walk
"Can't Hold Us" — Macklemore & Ryan Lewis Run
"Not Over" — Bag Raiders Walk
"What You Know" — Two Door Cinema Club Run
"Heartbreaker" — MSTRKRFT, John Legend Walk
"Dancing With the DJ" — The Knocks Run
"If I Ever Feel Better" — Phoenix Walk
"Palace Garden, 4 AM" — Beat Connection Run
"Time to Get Away" — LCD Soundsystem Walk
"The City" — Madeon Run


If this mix is your speed, check out all our workout playlists here.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Source: Thinkstock
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