Apple cider vinegar, though it smells pretty nasty, is quite rich in minerals, vitamins and other healthy substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. It also has a lot of beneficial minerals like magnesium, iron, calcium, sodium, magnesium, sulphur, copper, phosphorus, silicon, chlorine and fluorine.
Because of all that, it has many amazing uses. Here are a few:
1. Ingesting it (1 tsp added to a glass of water) can help with asthma, as well as applying pads soaked in it to the inside of your wrists.
3. It can also be used to prevent and cure yeast infections - Some woman douche with it, and others add apple cider vinegar to a warm bath.
4. When you feel a cold coming on, taking apple cider vinegar can re-balance the acid level of your body helping you fight the cold.
5. Constipated? The pectin in apple cider vinegar contains fiber to help move things along.