5-Minute Morning Workout
Wake Up and Move! A 5-Minute Energizing Warmup
No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you'll feel so good, you won't need that morning caffeine jolt! Bonus: you'll burn 46 calories in five minutes before you've even brushed your teeth.
This sequence involves a few tension-releasing yoga poses to help you wake your body up naturally; if they're new to you, learn how to do Downward Dog here and how to do Child's Pose here.
Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
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