Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
|Exercise||Reps||Notes and Tips|
|Wide Squat and Biceps Curl||Three sets of 12 reps||Shift your weight toward your heels.|
|Triceps Push||Three sets of 10 reps||Concentrate on keeping your spine straight.|
|Tipping Row||Three sets of 10 reps (each side)||Pretend you're in Warrior 3 during this move.|
|Quadruped||Three sets of 12 reps (each side)||Pull your abs toward your spine to stabilize your entire body.|