On a cold day, heading to the gym may seem like a bleak option. But if you're committing to a healthier lifestyle in 2013, then getting in a workout is necessary — even when it doesn't feel all that fun. This 45-minute workout starts off with a push of cardio and finishes with a strength-training workout focused on ab and arm work.
Ready to kick those Winter workout blues goodbye? Begin with this treadmill plan.
|22:00 — 25:00||5.0||1.0|
Keep reading for the strength-training portion of this indoor workout.
|Exercise||Reps||Notes and Tips|
|Wide Squat and Bicep Curl||3 sets of 12 reps||Shift your weight toward your heels.|
|Tricep Kickbacks||3 sets of 12 reps (each side)||Concentrate on keeping your spine straight.|
|Balancing Row||3 sets of 10 reps (each side)||Pretend you're in Warrior 3 during this move.|
|Quadruped||3 sets of 12 reps (each side)||Tuck in your abs to stabilize your whole body.|