7 Stretches For Tight Hips: 8 Photos | Fitness, How To, Hip Stretch

Kneeling Hip Flexor Stretch Against a Wall

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8 Photos

7 Stretches For Tight Hips

From a recent poll, it looks like FitSugar readers need to spend more time stretching. Since hips are commonly tight in folks from all walks of life, from runners to cyclists to those who sit at a computer all day, here are seven hip-opening stretches to increase your flexibility and prevent injury.

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3 Comments Post a Comment

syako [+]

I love these stretches. tight hip flexors are the worst!

Wed, 05/13/2009 - 6:25am Report Comment

Beaner [+]

My right hip flexor has been bothering me for a year, and stretching it feels so good.

Wed, 05/13/2009 - 11:21am Report Comment

amandaaa [+]

thanks! my hips are ALWAYS very tight

Tue, 05/19/2009 - 9:08am Report Comment

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