Build Up the Heat With This 30-Minute Total-Body Burn

POPSUGAR Studios
POPSUGAR Studios

Cardio and strength training are key to slimming down and toning up. When it's too rainy to run outside, or you don't feel like leaving your house, here's a 30-minute workout made up of three 10-minute full-body workout videos to get your heart pumping, your body sweating, and the muscles in your entire body burning.

Part One: Total Body

Start the workout with 10 minutes of intense full-body moves designed to tone your entire body, build muscle, and burn fat, compliments of Equinox. All you'll need is a yoga mat.

Part Two: Lower Body

The next 10 minutes focus on moves to tone and sculpt your legs and booty, created by trainer Christine Bullock. You don't need any equipment for this workout except your trusty yoga mat.

Part Three: Upper Body and Abs

The final 10-minute workout led by celebrity trainer Astrid McGuire focuses on the arms and core. Grab a set of five-pound dumbbells and get ready for an instant burn.