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FitSugar Circuit Workout
One of my
must haves for November is a circuit workout that you can do at home. Not only is an at-home workout excuse-proof, it is recession-proof since it is free and will only cost you calories! Check out this full body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props.
Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit.
Click
here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it!
Source
Star by Julien Macdonald
Soft Grey
Mike & Chris
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This is really great. Thanks, Fit! Would you recommend holding weights for any of the exercises?
1Thanks Fit! Can't wait to get to work.
2looks good!
3i tried this last night; it totally kicked my butt. way harder than it looks!
4fantastic workout fitsugar.
living room friendly+ 20 minutes + FREE = no excuses
THANKS!
5and the PDF is fantastic. thank you!
6YEY I do all of these!
7I tried this tonight, it is harder than it looks. Totally awesome.
8Post New Comment
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