Saturdays and Sundays are precious, and a short yoga practice can make the weekend more meaningful. You might not have time to hit up a lengthy studio class, so plan ahead to flow through this 20-minute sequence.
Press play below to kick off the weekend warrior yoga playlist, and begin by building internal heat with five rounds of Sun Salutation A followed by five rounds of Sun Salutation B. Once you're good and loosened up, move through the rest of these powerful poses. Your body and mind will thank you all day long.
You will need to download the free Spotify software or app to listen to our playlists.