20-Minute Treadmill Workout

Make It Quick With This 20-Minute Treadmill Workout

If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energized, and ready to power through the rest of your day.


Time
Speed
(MPH)
Incline
Notes
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
2.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
4.5
09:00-11:00
5.8
6.0
11:00-13:00
5.0
4.5
13:00-15:00
4.8
3.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown




Before you head for your run, be sure to print this workout to bring to the gym with you!

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