10 Detox Foods

10 Foods to Help You Detox

December 29, 2011

10 Detox Foods

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This holiday season, I went a little overboard and am now feeling the urge to eat clean. Since most detox diets are usually calorie-deprivation diets in disguise, I steer clear of them, but I still think that there are natural ways to get your body back on track. Exercise, cutting out alcohol and refined sugars, and eating a healthy diet does wonders. A little extra help doesn't hurt either.

Here are ten healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

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by Michele Foley 12

Here are ten healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

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12 Comments

judy daley 1 year 1 week

cherry juice love it,\u00a0

nehakbar 1 year 5 weeks

good one watercress isnt available in my country though

constancemstringer 1 year 7 weeks

Hi Where do you get the watercress?????? Beets and artichokes are not always at store either. Great list though!

Sandi2476117 1 year 8 weeks

Starting Monday?

Giovana101 1 year 17 weeks

I wish the article would tell us the best way of cooking them too, I.e, I love artichokes, but i boiled them for a long time and i imagine this process kills all the vitamins... is the other way to cook it without losing the health nutrients?

guavajelly 2 years 19 weeks

Warm lemon water is a great way to alkalize the body. These are great tips that can be done a lifetime & not just during a "detox" http://fullbodytransformation.wordpress.com/

danakscully64 2 years 24 weeks

It's weird how this is a detox list, this should be titled "Foods everyone should be eating on a regular basis."

3 years 19 weeks

hi everyone, I've been lurking here for a while and thought about registering and posting today. Anyone from Kuwait here?

3 years 19 weeks

Hello, I want to congratulate your site with 2010. I am sure that, in this new year, your article will please his readers.

3 years 19 weeks

Help! I need to lose about 25 lbs and keep it off for GOOD!!!! I need suggestions for the best ways out there. I am a healthy almost 40 yr old woman who excercises but loves to eat and drink unfortunately and needs to change her ways! Input needed. Thanks! Paige

Angelica 3 years 20 weeks

What a great list! After a couple weeks of holiday parties and cookie gift boxes I'm trying to cut back on refined sugar, so these added suggestions are so helpful!

yu1 3 years 20 weeks

My mom always makes me have a glass of warm water with lemon when I wake up! She also suggests warming honey in a heat proof bowl over a stove, squeeze some limes on top then mix and pour into a glass of warm water and stir...It has quite the acrid taste, but it definitely cleanses your system!