Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Interval Workouts
Fitness
Apr 5, 2022
All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.
Fitness
Sep 5, 2019
Send Your Heart Rate Through the Roof With This Sprint Interval Workout For Weight Loss
Want a quick, simple cardio workout that'll help you lose weight and break a major sweat?
Fitness
Aug 6, 2019
A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight
Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine.
Fitness
Jul 30, 2019
Try This Ironman Champ's Interval Workout For Cardio, Strength, and a Whole Lot of Pain
World champion Australian triathlete Mirinda Carfrae, aka Rinny, is on pretty close terms with extreme bodily pain.
Fitness
Jul 18, 2019
This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It
An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.
Fitness
May 9, 2019
Not Sure How to Do HIIT on the Treadmill? 2 Trainers Break It Down
We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?).
Fitness
Dec 29, 2018
Walking Treadmill Workouts Will Whip Your Booty Into Shape
Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive.
Fitness
Dec 3, 2018
Switch Up Your Interval Training With This Swim Workout
Bored of your usual interval workout?
Fitness
Jun 28, 2018
A Running Coach Says This Workout Will Drastically Drop Your Mile Time
Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy.
Fitness
Jun 25, 2018
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better.
Fitness
Jun 21, 2018
30-Minute Pyramid Treadmill Workout
Spice up your cardio and push your limits with intervals!
Fitness
Jun 3, 2018
Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout
If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud