POPSUGAR Fitness

Skip Nav

When Should You Get Your First Mammogram?

Healthy Living There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Shop the POPSUGAR Fitness Collection at Walmart

Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Best New Running Shoes For Summer From Nike

Summer Fashion 3 New Sneakers Every Kind of Runner (or Walker) Will Want For Summer

advertiser content from Nike

Motivational Running Quotes From Pro Runners

Workouts How Pro Runners Stay Motivated on Tough Runs

Life Time Fitness Membership Cost 2024

How Much Does a Life Time Fitness Membership Cost? Here's What to Know

by Chandler Plante

Workouts

How to Start Running

Fitness Tips How to Finally Form a Running Habit That Sticks

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Latest Fitness

Life Time Fitness Membership Cost 2024

Budget Tips How Much Does a Life Time Fitness Membership Cost? Here's What to Know

Workouts How Pro Runners Stay Motivated on Tough Runs

Budget Tips How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

Healthy Living There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	8 Celebrities Who Have Shared Their Experiences With Lupus
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	5 Practices To Help You Get the Most Out of Every Workout
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	Meet the New Sports Drink With Zero Sugar, and No Artificial Sweeteners, or Dyes

Running Etiquette: How to Be a Courteous Runner

All Your Running Etiquette Questions — Answered

by Renee Cherry

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

13 Vegan Meal Prep Ideas

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

Yoga

Running

Weight Loss

Working Out

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

More On Fitness

Alex Morgan Shares Her Current Wellness Routine

Athletes Alex Morgan's Game-Day Routine Includes Meditation and Pickle-Flavored Vitamins

The 6 Best Smoothies For Constipation

Healthy Living 6 Smoothies For Constipation That Get an RD's Stamp of Approval

Is Semaglutide Safe From Med Spas? Experts Warn of Dangers

Health News You Can Get Ozempic at Med Spas — but Experts Warn It May Not Be Legit

Fitness Tips What Is a Low-Impact Workout, Actually?

Fitness Gear 11 Peloton Bike Seat Cushions That Deliver a Smoother Ride

Coachella How Festivalgoers With Chronic Illnesses Navigate Coachella

Athletes Flau'jae Johnson Steals the Spotlight — on the Court and the Stage

14 Documentaries and Movies About the Olympics

Athletes 14 Movies About the Olympics That'll Get You Excited For Paris 2024

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Weight Loss

Working Out

Running

THANKS! YOU'RE NOW SUBSCRIBED