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Strike a Yoga Pose: Bow
I thought it would be fitting to do a pose called Bow the day after Christmas. OK, so maybe this pose has nothing to do with ribbons or presents, and the bow instead is referring to a bow and arrow, but I thought it would be cute anyway. This pose is best done on an empty stomach, and really works on increasing flexibility in your spine.
Partner Yoga Pose: Double Standing Forward Bend
Doing forward bends on your own aren't nearly as deep and satisfying as doing them with a partner. You can pull on each other to stretch your hamstrings and lower back even further and it feels amazing. Give this one a try.
Strike a Yoga Pose: Gate
Now that you've had a chance to practice Beginner's Gate, you're hopefully ready to try the full expression of the pose. Not only does this posture loosen tight hamstrings, but it also works on stretching the sides of your torso as well.
Sanskrit Name: Parighasana
English Translation: Cross Beam of a Gate Pose
Also Called: Gate
To hear the description of how to get yourself into this awesome pose, read more
Strike a Yoga Pose: Hero
The days around the 4th of July are usually all about fireworks and BBQs. Some of you are lucky enough to get some time off, so in between hanging out with your friends and family, try to get a few calm moments to yourself. This yoga pose always instills a sense of relaxation throughout my body and is a great stretch for your quads.
A Week of the Happy Healthy You
Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym.
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Yoga Poses For Strength and Balance
I have shown you all many yoga poses throughout the year. Some have been simple and relaxing, but others can be seriously challenging. Let's review these poses that challenge both your strength and balance.
Strike a Yoga Pose: Crow
I love yoga poses that both challenge my sense of balance and work on my strength, like this one called Crow. I know it looks really hard, but once you break it down step by step and practice it a lot, you'll be flying like a crow in no time. Not only does it feel amazing to be balancing solely on your hands, but this pose really works your core and upper body, so it'll make you feel strong inside and out.
Strike a Yoga Pose: Wide Squat
You can never open your hips enough - especially if you are a runner or biker. Doing a wide squat opens those tight hips, releases tension in your lower back, and stretches out the muscles in your feet. This will get you ready for next Monday's Yoga Challenge.
Jennifer Aniston's Favorite Yoga Poses Are . . .
I'm really happy that yoga is gaining in popularity these days, because it's so good for everybody. Whether you're training for a marathon, recovering from an injury, dealing with chronic back pain, are pregnant, or just need to de-stress, the ancient practice of yoga can help. Apparently it's also good for celebs too.
Strike a Yoga Pose: Mountain — Create Your Intention
Depending on what kind of yoga class you are taking some start off seated and some start off standing. However the class begins physically, it's always important for you to begin your personal practice mindfully.
If the instructor offers you a moment of meditation in the beginning of class, use this time to bring yourself into your body.
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