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In Honor of Yoga Month: Medicinal Powers of Yoga
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet.
The purpose of this month dedicated to yoga is to educate people about the health benefits of yoga, and inspire people to live a healthy lifestyle.
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September Means Free Yoga!
If you've always wanted to be able to stand on your head and do Downward Facing Dog, then September is your month. It's National Yoga Month, and to celebrate, over 750 yoga studios across the world are offering one week of free yoga. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of a regular practice.
In Honor of Yoga Month: Talk About Inspiration!
OK, OK, I know what you're thinking. This is some patchouli-smelling, long-haired, hippie-yoga dude who loves to practice shirtless. Try not to focus on that but watch what this amazingly strong and flexible man can do.Yoga For The Heart and Yoga From the Heart
Heart Health month will soon be over, but there is still more vital information to report. We've covered cholesterol, high blood pressure, triglycerides and preventative measures. Now I would like to talk a little bit about how yoga factors into heart health, and you all know I LOVE yoga.
Name That Yoga Pose
In honor of September being National Yoga Month, let's test what you know about some common and not-so-common yoga poses.
Question 1 of 8What is this hip opener called?
Grasshopper
Lizard
Cricket
Monkey
Support Breast Cancer Awareness With Beyond Yoga
In honor of Breast Cancer Awareness Month, Beyond Yoga, one of my favorite brands of fitness clothes, is offering some unique pink products. The company is donating 30 percent of the proceeds from the sale of these I Am Beyond . .
Gisele Opens Up About Pregnancy, Birth, and Returning to Work
We already know about her bathtub waterbirth that didn't hurt a bit and how safe she felt during delivery. Now, in her first US interview, Gisele Bundchen graces the April cover of Vogue with a photo shoot showing off her six-week-old son, Benjamin, and her post-baby body. She also discusses how she kept her weight gain to 30 pounds, how the baby got his name and who was at her side during the birth – her husband, New England Patriots quarterback Tom Brady, her mom, and a friend from Brazil who served as a midwife.
Gisele Shares Her Post-Baby Body and Son Benjamin With Vogue!
Gisele Bundchen is back from her modeling hiatus with a big appearance on the upcoming April cover of Vogue. The accompanying photo shoot also features the supermodel posing in her bikini, but the most exciting part is that she brought adorable and naked baby Benjamin along! Gisele opened up to the magazine about how she stayed in shape during her pregnancy, her new skincare line and discussed what it's like working again as a new mom.
Get Fit Giveaway Fitness DVD Review: Killer Abs Workout
This week's challenge for the Get Fit For 2010 giveaway is to write up a review of your fave fitness DVD. Here's a workout that FitSugar reader Maryannie loves.
My favorite workout is Killer Abs by Trainerpack.com.
Lil Community: Did Anyone Regret Not Finding Out the Gender?
This post was submitted by Beaner in The Pregnancy Posse group.
Hi all. I'm almost 16 weeks pregnant with our first baby, and my hubby and I are overjoyed.
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