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In Honor of Yoga Month: Medicinal Powers of Yoga
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet.
The purpose of this month dedicated to yoga is to educate people about the health benefits of yoga, and inspire people to live a healthy lifestyle.
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September Means Free Yoga!
If you've always wanted to be able to stand on your head and do Downward Facing Dog, then September is your month. It's National Yoga Month, and to celebrate, over 750 yoga studios across the world are offering one week of free yoga. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of a regular practice.
In Honor of Yoga Month: Talk About Inspiration!
OK, OK, I know what you're thinking. This is some patchouli-smelling, long-haired, hippie-yoga dude who loves to practice shirtless. Try not to focus on that but watch what this amazingly strong and flexible man can do.Name That Yoga Pose
In honor of September being National Yoga Month, let's test what you know about some common and not-so-common yoga poses.
Question 1 of 8What is this hip opener called?
Grasshopper
Lizard
Cricket
Monkey
Support Breast Cancer Awareness With Beyond Yoga
In honor of Breast Cancer Awareness Month, Beyond Yoga, one of my favorite brands of fitness clothes, is offering some unique pink products. The company is donating 30 percent of the proceeds from the sale of these I Am Beyond . .
Yoga For The Heart and Yoga From the Heart
Heart Health month will soon be over, but there is still more vital information to report. We've covered cholesterol, high blood pressure, triglycerides and preventative measures. Now I would like to talk a little bit about how yoga factors into heart health, and you all know I LOVE yoga.
Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
Healthy Dose Link Time
- Revamp your belly in a month with these moves — Shape
- Use your iPhone to find a yoga class near you — Social Workout
- Two books to inspire the fit life. Win one with just a comment — Fit Bottomed Girls
- Amy Winehouse's latest addiction is surprising — FitCeleb
- Guess the most popular day to call in sick — Vitamin G
- Wii Fit burns calories, but not as many as you think — Fresh Fitness Tips
- It starts early even preschoolers affected by airbrushing — Never Say Diet
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
Fit for September: Must Haves
Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach.
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