Here's the latest Yoga Challenge for you to try.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose
Also called: Standing Hand to Big Toe A
This balancing pose is great because it's a lot less scary than balancing inversions like the last challenge called Double Arm Headstand. This pose stretches out the hamstrings, shoulders, and encourages a long and extended spine. 
Have you tried the latest YOGA CHALLENGE? The pose is a Double Arm Headstand, and since this is a pretty difficult pose (this is a challenge isn't it?), I thought seeing a video would help you figure out how to get both in and out of the pose.
If that's too challenging, you can try Double Arm Headstand in front of a wall - using the wall for balance and support. To see the video, read more
Remember the YOGA CHALLENGE called Twisting Extended Side Angle? I love this pose because it makes me feel strong and dainty at the same time.
FitSugar user lissagarden sent in a picture of herself doing this pose and it's my favorite. 
Are you ready for the latest YOGA CHALLENGE? Oh good. Since you've been practicing Bound Headstand, here's a variation for you to try called Double Arm Headstand. RSS Feed 
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