Exercise

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Recommended Exercise Method...
• Exercise's Effects on the H...
• Exercise's Effects on Diabe...
• Exercise's Effects on Bones...
• Exercise's Effects on the L...
• Exercise's Effects on Weigh...
• Exercise's Effects on Other...
• Complications
• Motivation
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Chronic Conditions and Exercise:

• A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
• Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week. - 1 Comment
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Vitamins

Oct 08, 2008 - In This Report

• Highlights
• Introduction
• Carotenoids
• Phytochemicals
• Healthy Foods
• Dietary Health Benefits
• Resources
• References

HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Cancer Growing evidence suggests that vitamins and micronutrients, especially from foods, may play important roles in the prevention or treatment of certain cancers:

• One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
• A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.

On the other hand, high amounts of folic acid (a B vitamin) may be associated with colorectal cancer, and beta-carotene supplements are associated with increased lung cancer risk in smokers and people exposed to asbestos. Macular Degeneration In 2007, the National Eye Institute recommended that people with intermediate or advanced macular degeneration in one eye take a vitamin formula shown to reduce the risk of macular degeneration in the other eye by 25%. The formula contains vitamin C, vitamin E, beta-carotene, and zinc. - 0 Comments