FitSugar

Do You Get a Better Workout Alone or With a Buddy?

FitSugar — Mon, 24 Aug 2009 08:00:32 -0700

With my busy schedule between work and family, it's hard to coordinate exercising with a friend. So I end up sweating it out on my own most of the time. I do love working out with a buddy though, so at least once a week I try to plan fitness dates. If I exercise with someone who loves to push themselves, it really motivates me and I end up getting a better workout than if I were solo. How about you?

Do You Have a Fitness Partner?

FitSugar — Thu, 29 Nov 2007 03:30:00 -0800

For some of us, fitness partners are the best way to keep motivated. Right now, my fitness buddy is my husband. We've been running together at night since it gets darker earlier these days. What about you, do you have a fitness partner?

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How to Pick a Good Workout/Diet Buddy

FitSugar — Mon, 06 Aug 2007 02:30:00 -0700

Sometimes we need someone else to help push us along in our efforts to get healthy. A boyfriend or husband could be a good idea, but I have found that it could also be a recipe for disaster. Insert, I am going to have that cheeseburger if I want to have that cheeseburger and you're not going to judge me for it conversations -- Not the best for a harmonious relationship. So look outside the ~~box~~ home for a partner in health. Here are a few tips on finding the ideal workout/diet buddy:

Should be someone who is honest but not mean. Someone that would say, "Don't eat that cheeseburger because that's going to equal extra time on the treadmill tomorrow." instead of, "Don't eat that cheeseburger you dumb pig."
Should be someone with your best interests in mind. This person will understand the sensitivity of losing weight and try and make it easier for you, not harder.
Should be someone with similar goals in mind. Say you want to lose 15 pounds, then find someone who also wants to lose 15 pounds. If you want to lose 40 and they only want to lose 5, you're most likely not going to harmonize.
Should be someone you see regularly. A coworker, sister or friend would be ideal.
Should be someone who does not live with you. As supportive as your husband is, he may not be the best for helping you lose weight.
Should be someone who would enjoy similar rewards. If both of you enjoy shopping, you could celebrate reaching your goals with a shopping trip together for new duds for your new bods.

What's Your Advice For Someone Who Lost Their Fitness Partner?

FitSugar — Wed, 11 Jul 2007 11:45:00 -0700

OK guys, since you're all so great at giving fabulous tips for others in need, I've got another case that needs your advice.

I need some help Fit! My best friend and I used to be workout buddies. She and I would totally motivate each other to get off our big butts and go to the gym. We had so much fun and I even lost five pounds! Now, she just started a new job that she loves except now she works crazy hours, which means she can't workout with me anymore. I know I am being selfish but I am so bummed and I hate going to the gym by myself. I haven't gone once since she started her new job. What do I do???

- Missing my partner in fitness

Maybe we haven't all lost a 'partner in fitness' but we've all needed that extra bit of motivation so give her your advice in the comments section below.

Do you prefer to workout alone or with a friend?

FitSugar — Wed, 22 Aug 2007 03:30:00 -0700

We all have our own strategies to help ensure that we workout. For some of us it is making an exercise date with a friend. Others prefer to workout alone and consider exercise time "personal time."

How about you...

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Reese Falls Back Into Her School Year Routine

PopSugar — Sun, 20 Sep 2009 06:00:00 -0700

Reese Witherspoon picked up a coffee Friday after a workout in LA. She also made time to browse in a few stores, but it's back to school time for her usual shopping buddies Deacon and Ava. Between their time in Martha's Vineyard with Jake to outdoor concerts and sports days, it's fair to say Reese and her clan had a fun-filled Summer.

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Even Kellan Can't Take His Eyes Off His Shirtless Physique

PopSugar — Fri, 18 Sep 2009 05:00:00 -0700

Kellan Lutz came in second in our Summer Shirtless Contest, but he's still working hard to keep those pecs in tip-top shape. He was spotted doing an intense-looking workout yesterday afternoon in Vancouver, checking himself out as he worked with bands and weights at a gym. His frequent exercise buddy Peter Facinelli came along for the session, though we know sometimes Peter even brings the gym back to his hotel. Kellan's known to work out pretty intensely even training his costars Robert Pattinson and Taylor Lautner, and all that practice will certainly come in handy when it's time to film all of those Eclipse fight scenes.

For more photos of shirtless Kellan just read more.

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Running Tips: From Treadmill to Trail

FitSugar — Thu, 10 Sep 2009 05:50:06 -0700

Blistery hot Summer weather is cooling down, so those of you who were running in air-conditioned gyms can now move your workouts outside. Not only can you can advantage of the fresh air and nonexistent monthly fee, but if you opt for trail running instead of hitting the sidewalk or bike path, you'll end up burning 10 percent more calories. Keep these tips in mind when switching from the treadmill to the trails.

Buy some trail running shoes. Their soles are more rugged so they can handle slippery or uneven terrain. Trail runners also tend to be sturdier to support your foot while moving on the softer surface.
Wicking socks are a must. Sweat and wetness in your socks that may spray up from the ground can lead to blisters, so wear socks made of Merino wool or some other wicking material to pull moisture away from your skin.
Start off slow and easy. Trail running is much harder than running on a treadmill because of the hills, unpredictable terrain, and natural obstacles, and because your muscles are propelling your body forward instead of a moving belt. Run at a slower pace and for shorter periods of time. Don't be afraid to walk if you need to, and gradually build up your endurance as you're ready.

For more essential tips, keep reading

Are Your Weekend Workouts Longer?

FitSugar — Sat, 29 Aug 2009 03:30:00 -0700

I'm psyched when the weekend rolls around because my schedule is fairly wide open, so I can plan longer workouts than I'd be able to do Monday through Friday. I like to go for hikes with the fam, make dates with my running buddies to do longer runs, or my hubby and I go for hour-long bike rides. What about you?

Prep For Your Workout the Night Before

FitSugar — Thu, 06 Aug 2009 09:00:12 -0700

Once the girls are asleep, one thing on my to-do list before going to sleep is to get ready for the next day's workout. It's such a relief to avoid the stress of running around trying to find my favorite sports bra in the morning, and once it's all planned out the night before, it's more likely to happen. Here are some things you can do the night before to get ready for your workouts.

Do laundry to wash stinky gym clothes, towels, etc.
Lay your exercise clothes out or pack your gym bag, complete with sneakers, sports bra, and dry outfit to change into.
Pop a video in the DVD player, and get your mat, weights, or other equipment ready.
Make your pre and post-workout snacks.
Charge your iPod and other fitness gadgets.
Fill your water bottle and stick it in the fridge.
Iron out details with workout buddies or personal trainer, including time and place you're meeting.