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Workout Buddy
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Do You Get a Better Workout Alone or With a Buddy?
With my busy schedule between work and family, it's hard to coordinate exercising with a friend. So I end up sweating it out on my own most of the time. I do love working out with a buddy though, so at least once a week I try to plan fitness dates.
Do You Have a Fitness Partner?
For some of us, fitness partners are the best way to keep motivated. Right now, my fitness buddy is my husband. We've been running together at night since it gets darker earlier these days.
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How to Pick a Good Workout/Diet Buddy
Sometimes we need someone else to help push us along in our efforts to get healthy. A boyfriend or husband could be a good idea, but I have found that it could also be a recipe for disaster. Insert, I am going to have that cheeseburger if I want to have that cheeseburger and you're not going to judge me for it conversations -- Not the best for a harmonious relationship.
What's Your Advice For Someone Who Lost Their Fitness Partner?
OK guys, since you're all so great at giving fabulous tips for others in need, I've got another case that needs your advice.
I need some help Fit! My best friend and I used to be workout buddies.
Do you prefer to workout alone or with a friend?
We all have our own strategies to help ensure that we workout. For some of us it is making an exercise date with a friend. Others prefer to workout alone and consider exercise time "personal time."
Reese Falls Back Into Her School Year Routine
Reese Witherspoon picked up a coffee Friday after a workout in LA. She also made time to browse in a few stores, but it's back to school time for her usual shopping buddies Deacon and Ava. Between their time in Martha's Vineyard with Jake to outdoor concerts and sports days, it's fair to say Reese and her clan had a fun-filled Summer.
Even Kellan Can't Take His Eyes Off His Shirtless Physique
Kellan Lutz came in second in our Summer Shirtless Contest, but he's still working hard to keep those pecs in tip-top shape. He was spotted doing an intense-looking workout yesterday afternoon in Vancouver, checking himself out as he worked with bands and weights at a gym. His frequent exercise buddy Peter Facinelli came along for the session, though we know sometimes Peter even brings the gym back to his hotel.
Running Tips: From Treadmill to Trail
Blistery hot Summer weather is cooling down, so those of you who were running in air-conditioned gyms can now move your workouts outside. Not only can you can advantage of the fresh air and nonexistent monthly fee, but if you opt for trail running instead of hitting the sidewalk or bike path, you'll end up burning 10 percent more calories. Keep these tips in mind when switching from the treadmill to the trails.
Are Your Weekend Workouts Longer?
I'm psyched when the weekend rolls around because my schedule is fairly wide open, so I can plan longer workouts than I'd be able to do Monday through Friday. I like to go for hikes with the fam, make dates with my running buddies to do longer runs, or my hubby and I go for hour-long bike rides. What about you?
Prep For Your Workout the Night Before
Once the girls are asleep, one thing on my to-do list before going to sleep is to get ready for the next day's workout. It's such a relief to avoid the stress of running around trying to find my favorite sports bra in the morning, and once it's all planned out the night before, it's more likely to happen. Here are some things you can do the night before to get ready for your workouts.
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