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 <title>FitSugar --  Healthy, happy you.</title>
 <link>http://www.fitsugar.com/</link>
 <description>Healthy, happy you.</description>
 <language>en</language>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/2471295</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/10/104165/45_2008/d491039794ac1302_motivation.larger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image left larger&quot; height=&quot;236&quot; width=&quot;240&quot;&gt;&lt;/span&gt;&quot;The most difficult thing is the decision to act; the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.&quot;&lt;br /&gt;
— &lt;i&gt;Amelia Earhart&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all my &lt;a href=&quot;http://www.fitsugar.com/tags/words+that+move+you/&quot; &gt;words that move you&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2471295#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 07 Nov 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2471295</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/2418937</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/43_2008/ee15ec8a93729f3a_sweating.img_assist_properties.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image img_assist_properties&quot; height=&quot;200&quot; width=&quot;185&quot;&gt;&lt;/span&gt;&quot;It is our choices that show who we truly are, far more than our abilities.&quot;&lt;br /&gt;
— &lt;i&gt;JK Rowling&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/tags/words+that+move+you&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2418937#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 28 Oct 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2418937</guid>
</item>
<item>
 <title>Words that Move You . . . </title>
 <link>http://www.fitsugar.com/2391045</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/43_2008/6f0510a51c4ea3f8_girl-carrying-her-bike.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image img_assist_properties&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&quot;Don&#039;t let what you can&#039;t do stop you from doing what you can do.&quot;&lt;br /&gt;
—&lt;i&gt; John Wooden&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2391045#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 22 Oct 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2391045</guid>
</item>
<item>
 <title>Words that Move You . . . </title>
 <link>http://www.fitsugar.com/2377295</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/42_2008/ea80e5b07a13a75a_salad.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image img_assist_properties&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&quot;Eat food. Not too much. Mostly plants.&quot;&lt;br /&gt;
— &lt;i&gt;Michael Pollan, author of &lt;a href=&quot;http://www.fitsugar.com/1751759&quot; &gt;In Defense of Food&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2377295#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 17 Oct 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2377295</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/2365438</link>
 <description>&lt;p&gt;&quot;Don&#039;t just do something new once and give up. Give yourself eight tries . . . then if you absolutely hate it, move on to something else.&quot;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/42_2008/Gabby.xlarger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarger&quot; height=&quot;400&quot; width=&quot;392&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;i&gt;— &lt;a href=&quot;http://www.fitsugar.com/tags/gabby+reece&quot; &gt;Gabby Reece&lt;/a&gt;&lt;/i&gt; in &lt;a href=&quot;http://www.shape.com/&quot; target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; magazine&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need a little more motivation to try something new, like a &lt;a href=&quot;http://www.fitsugar.com/223103&quot; &gt;side elbow plank&lt;/a&gt;? Then check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2365438#comment</comments>
 <category domain="http://www.fitsugar.com/tags/gabby reece">gabby reece</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 14 Oct 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2365438</guid>
</item>
<item>
 <title>Words to Move You . . .</title>
 <link>http://www.fitsugar.com/2096623</link>
 <description>&lt;p&gt;&quot;The best runner is the runner who is having the most fun.&quot;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/40_2008/happy-runners.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview&quot; height=&quot;328&quot; width=&quot;550&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;i&gt;Ultra Marathoner Dean Karnazes&lt;/i&gt; from his book &lt;a href=&quot;http://www.fitsugar.com/2095481&quot; &gt;50/50&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Need a little more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2096623#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Dean Karnazes">Dean Karnazes</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 03 Oct 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2096623</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/2039801</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/38_2008/words-that.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;197&quot; width=&quot;250&quot;&gt;&lt;/span&gt;&quot;So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”&lt;/p&gt;
&lt;p&gt;—&lt;i&gt;A. J. Reb Materi&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need a little more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2039801#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 22 Sep 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2039801</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1984157</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/37_2008/nike_just_tomorrow.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;526&quot; width=&quot;395&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.f1x.ca/2008/01/04/yesterday-you-said-tomorrow/#comment-81&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1984157#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 12 Sep 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1984157</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1934260</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/36_2008/cake.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&quot;The physically fit can enjoy their vices.&quot;&lt;br /&gt;
—&lt;i&gt;Lord Percival&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1934260#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 10 Sep 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1934260</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1891873</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/0/6066/35_2008/82529217.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline right image preview&quot; height=&quot;550&quot; width=&quot;261&quot;&gt;&lt;/span&gt;&quot;What defines a person&#039;s character is not how you are when you&#039;re on top. It&#039;s how you are when you&#039;re on the bottom and working your way back.&quot; — Serena Williams, in the August 2008 issue of &lt;a href=&quot;http://www.glamour.com/&quot; target=&quot;_blank&quot;&gt;Glamour&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;After taking home a gold medal in women&#039;s doubles at the &lt;a href=&quot;http://fitsugar.com/tags/2008+olympics&quot; &gt;Olympics&lt;/a&gt;, Serena Williams is moving on to the &lt;a href=&quot;http://www.fitsugar.com/1891154&quot; &gt;US Open&lt;/a&gt; this week. &lt;/p&gt;
&lt;p&gt;For even more motivation, check out these &lt;a href=&quot;http://www.fitsugar.com/slides/tags/words+that+move+you&quot; &gt;quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1891873#comment</comments>
 <category domain="http://www.fitsugar.com/tags/2008 US Open">2008 US Open</category>
 <category domain="http://www.fitsugar.com/tags/serena williams">serena williams</category>
 <category domain="http://www.fitsugar.com/tags/tennis">tennis</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 27 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1891873</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1881235</link>
 <description>&lt;p&gt;“When I am in the water, it is one of the few times I forget about the leg and I am completely free — that is who I am.&quot;&lt;br /&gt;
&lt;i&gt;— Natalie Du Toit&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/6/61259/34_2008/82474830.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview&quot; height=&quot;227&quot; width=&quot;550&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;She may not have medaled in the 6.2-mile open-water swim, but Olympic swimmer Du Toit has &lt;a href=&quot;http://sports.yahoo.com/olympics/beijing/swimming/news;_ylt=AsAJVH6PwwZEfAy4sqKNBOmde5p4?slug=ap-swm-dutoitsolympics&amp;amp;prov=ap&amp;amp;type=lgns&quot; target=&quot;_blank&quot;&gt;an incredibly inspiring story&lt;/a&gt;. After losing her leg in a motorcycle accident in 2001, the South African decided to swim against able-bodied athletes in this year&#039;s Olympics and came in 16th. In September she will compete in the Paralympics.&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out these &lt;a href=&quot;http://www.fitsugar.com/slides/tags/words+that+move+you&quot; &gt;quotes&lt;/a&gt; for extra inspiration. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1881235#comment</comments>
 <category domain="http://www.fitsugar.com/tags/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.fitsugar.com/tags/Natalie Du Toit">Natalie Du Toit</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Thu, 21 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1881235</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1878657</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/34_2008/stk62698cor.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;225&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&quot;People often say that motivation doesn&#039;t last.  Well, neither does bathing; that&#039;s why we recommend it daily.&quot;&lt;br /&gt;
— &lt;i&gt;Zig Ziglar&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
For more motivation, check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1878657#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 20 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1878657</guid>
</item>
<item>
 <title>Words that Move You . . . </title>
 <link>http://www.fitsugar.com/1867320</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/33_2008/82279539.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;good words&lt;/a&gt; to get you moving. &lt;/p&gt;
&lt;p&gt;&quot;You can&#039;t put a limit on anything. The more you dream, the further you get.&quot;&lt;br /&gt;
—&lt;i&gt;Michael Phelps&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Love Michael Phelps? So does PopSugar. Test your knowledge with her &lt;a href=&quot;http://popsugar.com/1865474&quot; &gt;Michael Phelps trivia&lt;/a&gt;. I got a 6/6! I&#039;m just saying . . . &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1867320#comment</comments>
 <category domain="http://www.fitsugar.com/tags/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.fitsugar.com/tags/michael phelps">michael phelps</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Thu, 14 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1867320</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1832198</link>
 <description>&lt;p&gt;Sometimes all we need is a few good words to get us moving.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/32_2008/bikini.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;316&quot; width=&quot;450&quot;&gt;&lt;/span&gt;&lt;br /&gt;
“If anyone young is reading this, go, right this minute, put on a bikini and don’t take it off until you’re 34.”&lt;/p&gt;
&lt;p&gt;&lt;i&gt; — Nora Ephron&lt;/i&gt; from &lt;b&gt;I Feel Bad About My Neck&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://creative.gettyimages.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1832198#comment</comments>
 <category domain="http://www.fitsugar.com/tags/bikini">bikini</category>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/nora ephron">nora ephron</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 08 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1832198</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1838861</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/31_2008/71085111.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;225&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&quot;If you really take care of yourself, your body will take care of you.&quot;&lt;br /&gt;
—&lt;i&gt;&lt;a href=&quot;http://fitsugar.com/tags/bob+harper&quot; &gt;Bob Harper&lt;/a&gt;, trainer from the &lt;a href=&quot;http://fitsugar.com/tags/biggest+loser&quot; &gt;Biggest Loser&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1838861#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 04 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1838861</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1833435</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/31_2008/76602266_10_0.xlarger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;400&quot; width=&quot;267&quot;&gt;&lt;/span&gt;“I’ve come to terms with the fact that I’m never going to be Jennifer Aniston. I spent too long trying to get a body like Jennifer Aniston. It never worked. I had liposuction, and everything else. Then I realized, oh, what if I just ate better and exercised.”&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Kathy Griffin&lt;/i&gt;, Emmy award-winning comedian in &lt;a href=&quot;http://www.fitnessmagazine.com/&quot; target=&quot;_blank&quot;&gt;Fitness&lt;/a&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;To get even more motivation, check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;!&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.wireimage.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1833435#comment</comments>
 <category domain="http://www.fitsugar.com/tags/kathy griffin">kathy griffin</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 01 Aug 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1833435</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1813327</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/30_2008/200314058-001.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;275&quot;&gt;&lt;/span&gt;&quot;Continuous effort — not strength or intelligence — is the key to unlocking our potential.&quot;&lt;br /&gt;
&lt;i&gt;—Liane Cardes&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;To get even more motivation, check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;!&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1813327#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 25 Jul 2008 14:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1813327</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1791546</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/29_2008/200422758-001.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&quot;Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.&quot;&lt;br /&gt;
—&lt;i&gt;Doug Larson&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Ain&#039;t that the truth? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1791546#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 18 Jul 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1791546</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1769834</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/28_2008/OprahWinf_JimS_5578212_Max.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;513&quot; width=&quot;250&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&quot;Running is the greatest metaphor for life, because you get out of it what you put into it.&quot;&lt;br /&gt;
– &lt;i&gt;Oprah Winfrey &lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.wireimage.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1769834#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Running">Running</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Thu, 17 Jul 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1769834</guid>
</item>
<item>
 <title>Words That Move You </title>
 <link>http://www.fitsugar.com/1783595</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/28_2008/tour.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;550&quot; width=&quot;360&quot;&gt;&lt;/span&gt;&lt;br /&gt;
”Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”&lt;br /&gt;
&lt;i&gt;—Lance Armstrong, seven-time winner of the Tour de France&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1783595#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Lance Armstrong">Lance Armstrong</category>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/tour de france">tour de france</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 14 Jul 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1783595</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1740254</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/26_2008/race.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;299&quot; width=&quot;450&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Satisfaction lies in the effort, not the attainment. Full effort is full victory.&lt;br /&gt;
—&lt;i&gt;&lt;a href=&quot;http://www.quotedb.com/quotes/1909&quot; target=&quot;_blank&quot;&gt;Mahatma Gandhi&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1740254#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 27 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1740254</guid>
</item>
<item>
 <title>Words that Move You . . . </title>
 <link>http://www.fitsugar.com/1725403</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/25_2008/AA033942.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Even if you are on the right track, you&#039;ll get run over if you just sit there.&quot;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;- Will Rogers&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1725403#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 23 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1725403</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1699837</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/24_2008/200512530-001.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;300&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Fall seven times, stand up eight.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Japanese proverb&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more healthy inspiration? Check out all my &lt;a href=&quot;http://fitsugar.com/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1699837#comment</comments>
 <category domain="http://www.fitsugar.com/tags/japanese proverb">japanese proverb</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 11 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1699837</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1684048</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/23_2008/running-with-flowers.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;439&quot; width=&quot;250&quot;&gt;&lt;/span&gt;“When I first started running, I was so embarrassed I&#039;d walk when cars passed me. I&#039;d pretend I was looking at the flowers.”&lt;br /&gt;
– &lt;i&gt;Joan Benoit Samuelson&lt;/i&gt;*, winner of the &lt;a href=&quot;http://bostontrials2008.com/index.cfm?pk=bio&amp;amp;bioID=5&quot; target=&quot;_blank&quot;&gt;1984 Olympic marathon&lt;/a&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
*Benoit Samuelson ran in the marathon Olympic trials this year and completed the race in 2:49:08 – I&#039;d say she overcame her embarrassment really well.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Need more inspiration? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1684048#comment</comments>
 <category domain="http://www.fitsugar.com/tags/joan benoit Samuelson">joan benoit Samuelson</category>
 <category domain="http://www.fitsugar.com/tags/Running">Running</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 06 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1684048</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1632442</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/20_2008/AA032975_0.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;B&gt;&quot;So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.&quot;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt; &lt;i&gt;—A. J. Reb Materi&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need more inspiration? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1632442#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 23 May 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1632442</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1626008</link>
 <description>&lt;p&gt;Sometimes all you need are a few good words to get you moving . . .&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/20_2008/work-it.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;387&quot; width=&quot;300&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.&lt;br /&gt;
—&lt;i&gt;Evan Esar&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;This quote is brought to you compliments of Sugar user &lt;a href=&quot;http://teamsugar.com/user/elle86&quot; &gt;elle86&lt;/a&gt;. Feel free to share a motivational quote that keeps you moving!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1626008#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 19 May 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1626008</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1597772</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/27/276592/18_2008/skd265524sdc.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;We do not stop exercising because we grow old — we grow old because we stop exercising.&quot;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;—&lt;i&gt;Dr. Kenneth Cooper&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1597772#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 06 May 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1597772</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1532369</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/15_2008/NOUKTAB_TomW_15695638_600.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;150&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&quot;There are no tricks. Tricks don’t work. Discipline does.&quot;&lt;br /&gt;
—&lt;i&gt;Madonna&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1532369#comment</comments>
 <category domain="http://www.fitsugar.com/tags/madonna">madonna</category>
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 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 08 Apr 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1532369</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1520269</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/14_2008/christina-ricci.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;250&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;I do not want to waste one more minute of my life feeling bad about the way I look. If you&#039;re obsessed with how you look in your bikini, you&#039;re not going to have much fun at the beach.&quot; &lt;/b&gt;&lt;br /&gt;
—Christina Ricci&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://wireimage.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1520269#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Thu, 03 Apr 2008 14:45:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1520269</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1514660</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/14_2008/200266642-001.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;150&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Health is like money, we never have a true idea of its value until we lose it.&quot;&lt;/b&gt;&lt;br /&gt;
— &lt;i&gt;Josh Billings&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Be sure to check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational health and fitness quotes&lt;/a&gt;.&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1514660#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 01 Apr 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1514660</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1507682</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/13_2008/hoops.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;500&quot; width=&quot;500&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&quot;Health is the thing that makes you feel that now is the best time of the year.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Franklin P. Adams&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Be sure to check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1507682#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Health">Health</category>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 28 Mar 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1507682</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1135159</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/12_2008/stk88354cor.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Eat moderately; live bountifully. Enjoy healthy foods. You want your body to last a very long time.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Maria Shriver&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1135159#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 24 Mar 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1135159</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1126824</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/12_2008/stk151139rke.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;250&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Instead of giving myself reasons why I can&#039;t, I give myself reasons why I can.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Unknown&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1126824#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 19 Mar 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1126824</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1109556</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/11_2008/71018423_0.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;150&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;“Obstacles are those frightful things you see when you take your eyes off your goal.”&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Henry Ford&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Be sure to check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;Words That Move You&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1109556#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 11 Mar 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1109556</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1093891</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/10_2008/dv056011b.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;250&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;“If I’d known I was going to live so long, I’d have taken better care of myself.”&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Leon Eldred&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 05 Mar 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1093891</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1091090</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving . . .&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/10_2008/path.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;341&quot; width=&quot;500&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;There are no shortcuts to any place worth going.&quot;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;–&lt;i&gt; Beverly Sills&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1091090#comment</comments>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 03 Mar 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1091090</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1078429</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving . . .&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/09_2008/270f6ab65f75ac3429daaa05ad0e90bc--1--crunchiejpg--medium.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;150&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;b&gt;&quot;Our growing softness, our increasing lack of physical fitness, is a menace to our security.&quot;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;— &lt;a href=&quot;http://www.brainyquote.com/quotes/quotes/j/johnfkenn404055.html&quot; target=&quot;_blank&quot;&gt;John F. Kennedy&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The man was ahead of his time, no? Feeling presidential? Check out the &lt;a href=&quot;http://www.fitsugar.com/1029547&quot; &gt; Presidential Fitness Challenge&lt;/a&gt;. Or why not try a &lt;a href=&quot;http://www.fitsugar.com/254647&quot; &gt;boot camp&lt;/a&gt;?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://eastbay.backpage.com/community/classifieds/ViewAd?oid=oid%3A598923&amp;amp;name=classes%2Fworkshops&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1078429#comment</comments>
 <category domain="http://www.fitsugar.com/tags/JFK">JFK</category>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 27 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1078429</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1065598</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/08_2008/wtmy-0222.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;249&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;If you want to lose weight, forget about apple cider vinegar. Weight loss requires effort and commitment. The only formula you can depend on is eating less and exercising more.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Andrew Weil, M.D. &lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1065598#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 25 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1065598</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1055507</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/08_2008/wtmy-0219.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;158&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Eat for what you&#039;re about to do, not for what you&#039;ve done.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Anonymous&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1055507#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 20 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1055507</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1047343</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving . . .&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/07_2008/dv151004c.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&lt;B&gt;&quot;Worry about global warming, worry about whether Heidi will marry Spencer from The Hills and populate the world with little blond idiots, but don&#039;t worry that lifting will make your muscles burst out of your clothes.&quot;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;— Alwyn Cosgrove, coauthor of &lt;a href=&quot;http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944&quot; target=&quot;_blank&quot;&gt;The New Rules of Lifting for Women&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1047343#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Mon, 18 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1047343</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/1038963</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/07_2008/dog.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;453&quot; width=&quot;300&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few words to get you moving . . .&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;b&gt;“If it weren&#039;t for dogs, some people would never go for a walk.”&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;—&lt;i&gt;Anonymous&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Still need motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational health quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1038963#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 13 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1038963</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1035543</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/07_2008/wtmy-boarding.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;227&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&lt;b&gt;&quot;The good Lord gave you a body that can stand most anything. It&#039;s your mind you have to convince.&quot;&lt;/b&gt;&lt;br /&gt;
— &lt;i&gt;Vince Lombardi&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/1035543#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 12 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1035543</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/1021009</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/06_2008/om.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;216&quot; width=&quot;275&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Nothing tastes as good as being healthy feels.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Anonymous&lt;/i&gt; (submitted by user &lt;a href=&quot;http://teamsugar.com/user/celebrity_soup&quot; &gt;celebrity_soup&lt;/a&gt;)&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <category domain="http://www.fitsugar.com/tags/movitvational quote">movitvational quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 08 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1021009</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/999869</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/05_2008/wtmy-work.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;222&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;50 Years ago people finished a day&#039;s work and needed rest. Today they need exercise.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Anonymous&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 01 Feb 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/999869</guid>
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<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/994612</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/05_2008/piece-of-cake.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Dieting is not a piece of cake.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Anonymous&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Need more inspiration, check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/994612#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Dieting">Dieting</category>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 29 Jan 2008 16:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/994612</guid>
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<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/984679</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/04_2008/fork-and-knife.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&quot;Don&#039;t dig your grave with your own knife and fork.&quot;&lt;br /&gt;
—&lt;i&gt;English Proverb&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/984679#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 25 Jan 2008 16:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/984679</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/964355</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/03_2008/wtmy-exercise-time.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;202&quot; width=&quot;200&quot;&gt;&lt;/span&gt;&lt;b&gt;&quot;Exercise: you don&#039;t have time not to.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Anonymous&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Still need motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational health quotes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/964355#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 18 Jan 2008 16:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/964355</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/945026</link>
 <description>&lt;p&gt;Sometimes all it takes are a few good words to get you moving . . .&lt;/p&gt;
&lt;p&gt;&quot;It&#039;s much more interesting to change your life to suit the temperature than to change the temperature to suit your life. The seasons change, and we should change with them. Life isn&#039;t meant to be lived year round at 70 degrees.&quot;&lt;br /&gt;
—&lt;i&gt;&lt;a href=&quot;http://featuresblogs.chicagotribune.com/features_julieshealthclub/2008/01/can-temperature.html&quot; target=&quot;_blank&quot;&gt;Mary Schmich&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/03_2008/snowangel.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;297&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Still need motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational health quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/945026#comment</comments>
 <category domain="http://www.fitsugar.com/tags/movitvational quote">movitvational quote</category>
 <category domain="http://www.fitsugar.com/tags/Winter attitude">Winter attitude</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Tue, 15 Jan 2008 16:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/945026</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/944092</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/02_2008/fat-dog.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;224&quot; width=&quot;275&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;If your dog is fat, you&#039;re not getting enough exercise.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Unknown&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
Still need motivation? Check out all my &lt;a href=&quot;http://fitsugar.com/slides/tags/words+that+move+you&quot; &gt;motivational health quotes&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/944092#comment</comments>
 <category domain="http://www.fitsugar.com/tags/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Fri, 11 Jan 2008 16:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/944092</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/919612</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/01_2008/wtmy-happy.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;left image preview&quot; height=&quot;236&quot; width=&quot;200&quot;&gt;&lt;/span&gt;Sometimes all it takes are a few good words to get you moving . . . &lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;Happiness is more a state of health than of wealth.&quot;&lt;/b&gt;&lt;br /&gt;
—&lt;i&gt;Frank Tyger&lt;/i&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/919612#comment</comments>
 <category domain="http://www.fitsugar.com/tags/motivational quotes">motivational quotes</category>
 <category domain="http://www.fitsugar.com/tags/Words That Move You">Words That Move You</category>
 <pubDate>Wed, 09 Jan 2008 16:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/919612</guid>
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