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Winter Sports
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
Gear Review: Radiance Jacket by Mountain Hardwear
If you are looking forward to Winter but not the cold that accompanies it, Mountain Hardwear has constructed a jacket for you. The Radiance Jacket ($230) is pre-wired for the Ardica Moshi Power System ($145).
When fully charged, the battery powered energy pack will keep you warm for a little over eight and a half hours when set on the low setting and three hours when set for high.
Do You Change Your Fitness Routine During the Fall?
Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.
Are You a Skier or Rider?
The weekend is a great time to hit the mountain. Skiing and snowboarding are both kick-ass workouts, but tell me, which one are you?
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Are You a Skier or Rider?
6 Post-Skiing Stretches
You just spent the day soaring down the mountain, floating through a foot of fresh powder, carving quick turns, and tackling moguls. Your body is pleasantly exhausted and your muscles are tight, so here is a great sequence of stretches to do after a day of skiing or riding.
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Sale Alert: Patagonia
End of season sales usually happen mid-season and when it comes to cold weather gear this timing is great. You can get new Winter gear and use it for a couple of months before storing it for next year. Patagonia, known for its excellent snow apparel and base layers, is having a huge sale with items reduced 40 to 60 percent.
Not So Common Winter Sports
So many people love to celebrate Winter by skiing, snowboarding, and snowshoeing, but there is so much more to do in the snow. Check out these not so common Winter sports.
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Get Physical: Go Sledding
When it comes to enjoying the snow, sledding is the way to go. You don't need an expensive lift ticket, and kids of all ages can enjoy the snowy terrain. Durable sleds are easy to find in the Winter months and they're cheap too — generally under $20.
DrSugar Answers: White Fingers and Raynaud's Phenomenon
DrSugar is in the house and he's answering your questions.
Dear Dr. Sugar,
Have you heard of Raynaud’s phenomenon?
Heathly Reminder: Protect Yourself From the Winter Sun
A sun-kissed glow after a beach vacation is something to smile about, but the raccoon eyes so many people get from a snow-filled trip will only make you cringe. The sun's damaging effects are just as dangerous when it's Winter, so unless you're just planning on hiding out in the cozy lodge, throw some sunscreen in your suitcase beside your layering socks. You'll no doubt want to get on the slopes as soon as possible, but taking an extra five minutes to properly apply sunscreen will prevent you from getting burned from day one.
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