I noticed a new game recently while at the beach, called Spikeball. I've never seen it before so I decided to do a little research.
Basically, Spikeball is a lot like volleyball except instead of hitting the ball over the net, you hit it onto a circular net/trampoline to volley the ball to your opponents.
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Wrap it up, and watch the pounds melt off. If only it were that easy.
With claims that body wraps push fat cells together and allow your body to change into a slimmer shape, many folks are turning towards such treatments in search of losing a few unwanted pounds instead of hitting the gym.
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If you read fitness magazines or FitSugar regularly then you have probably noticed that we use the Rating of Perceived Exertion, or RPE, as a way to measure your exercise efforts. This 1-10 scale seems way more complicated than it really is, but it's a great and easy way for anyone to monitor her exercise intensity when doing cardio. What's more?
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Do you love shoes? I sure do. It's a strange phenom really, women and their shoes. RSS Feed 
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