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Get Physical: Massage Deck
It's the weekend and we're all looking for a way to relax. Most of us also use the weekends to catch up with the significant other in our life, which is not always as relaxing as one would hope. This weekend, get physical (and relaxed) by giving each other massages.
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The 10 Most Popular Ways to Destress
Exercise is my go-to destress strategy, and if my primary goal is reducing tension, I prefer to work out without a buddy. While being active works wonders for me, there are times when all I want to do is pour a glass of red wine and escape with a good book. You shared some excellent ideas when I asked how you tend to get rid of stress; here are the 10 most popular ways to find release.
Sienna's Up For Review as After Miss Julie Opens
Sienna Miller took her dog for a stroll wearing booties in NYC yesterday as she continued to perfect her walking and talking technique. Their outings are a good way to de-stress after working on After Miss Julie, which finally opens tonight after more than a month of previews. Reviews of her performance will start rolling in this evening, though Sienna's recent interactions with the press haven't been entirely kind or accurate.
Do You Listen to Music to Help You Fall Asleep?
When I was in college, my roommate loved to listen to relaxing music to help her fall asleep. I thought it'd keep me awake, but it turned out to be a great way to de-stress and drown out the sounds of screaming people in the hallway. I kept the habit until I started dating my now-husband, since the only way he can fall asleep is with complete silence.
5 Recession-Proof Ways to Relax
Spa treatments and therapeutic massages are great ways to relax, but sometimes, the high price tag can work against the benefits. A lot of us need stress relief now more than ever, and thankfully there are plenty of cheap and easy ways to relax and relieve the tension. Here are five of my favorite recession-proof relaxation techniques.
Relax Already: Play With a Pet
People de-stress in different ways, and if soaking in a warm bath doesn't do it for you, try something a little more active and playful in the four-legged variety. Many studies show the health benefits of pets for relieving stress, reducing high blood pressure, and boosting your mood.
Calm your mind by playing with your pet.
Relax Already: Become a Player
While it is true that we begin our slow mental decline as young as age 27, there is something you can do to keep your gray matter fit — playing creative games. Crossword, sudoku, and Set are great ways to stimulate your brain and create new neuron growth.
Challenging your brain is not only good for your cognitive health, but it can be a great way to de-stress at the end of a busy day.
Dear Poll: Do You Kiss For 10 Seconds Daily?
Finding ways to de-stress, especially during times like these, is critical for your health and your happiness, and according to Dr. Laura Berman, kissing can really help in that crusade. Of course kissing and cuddling makes us feel close to our significant other, but it turns out that couples who engage in that connectedness are actually eight times less likely to be stressed and depressed than couples who don't take that time for each other.
Product Review: Neom Luxury Organic Candles
Over the holiday, I was shopping with a friend at a gorgeous smelling London boutique. It's funny to describe a store that way, but second to the great clothes and accessories was an overwhelming warm scent. As it turns out, they placed a Neom Luxury Organics Candle in each corner of the room to create a relaxing atmosphere.
Where Do You Stand? Going to Bed at Different Times
Nighttime is a popular snuggling time for most couples — it's a great way to unwind together and de-stress from your long day at work, but what happens when one of you wants to hit the hay before the other? Is staggering your bedtimes no big deal to you, or do you have a hard time falling asleep unless you go to bed at the same time? Tell me where you stand in the comments below.
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