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Running Tip: Strengthen Quads With Wall Squats
If you're a runner and you want to increase your speed, build your endurance, and have the ability to tackle hills with a breeze, you need to have strong quads. Strengthening your thighs can also prevent injuries such as runner's knee. This common injury, which often happens to new runners, is tied to a combination of weak quads and tight hamstrings and calves.
Avoid Runner's Knee
If you are new to running you definitely want to be wary of developing runner's knee, an overuse injury that is twice as likely to occur in women than men. Known in the medical world as patellofemoral pain syndrome (PPFS), runner's knee causes pain in and around the knee cap (or patella). The pain is caused by tracking issues with the knee cap that irritate the bony groove the knee cap actually sits in.
Home Fitness Test: Quad Strength and Endurance
Ski season is rapidly approaching and with it means sore quads. That is if you don't do any preseason conditioning. I would start with the simple assessment of the your quad endurance, which is also a great exercise to add into your routine.
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Get Ready for Snow Sports in the Gym
Before we know it, the ski slopes will be open and it will be time to bust out your best moves on the snow. If you've ever had a first day on the mountain, unless you've been training, you know that it's a humbling experience that can make anyone feel quite out of shape. This year, before hitting the slopes, hit the gym in order to improve endurance, strengthen your legs and enhance balance.
Room Therapy: Help Me Choose Paint Colors!
Just in time for Color Theory month, Hvenbnd needs your help in choosing colors for her home! Read on to find out what she's looking for. Hi CasaSugar Readers,
I need your help ASAP!
Ease Sore Muscles With a Tennis Ball
Getting a massage is not always an affordable option to relieve sore muscles. I use The Stick at home but when I'm on the go it's not something I can take with me. Because of its size, a tennis ball provides on the spot muscle relief wherever you are.
Ask Casa: Post-Grad Style
Hi Casa! I'm 22 and I just started my first job out of college. Unfortunately, I still live with my parents.
Cool Job: Nina LaCour, Author
Whether you love heading into work every day or dread the alarm each morning, hearing about people who love what they do is always inspiring. In our new Savvy series, Cool Jobs, we’ll talk to real women who have turned their passion into a very cool career.
Oakland native Nina LaCour always knew she wanted to be a writer, but over the past two years, she’s made that dream a reality.
Coveted Crib: Abbijane Schifrin's Technicolor Townhouse
The Gramercy Park townhouse of the late fashion designer Abbijane Schifrin is on the market for $8.75 million, and it's truly a dream. The five-story 1855 building sits on a delightful, tree-lined street and looks quite prim from the exterior, with a pair of 21 Club-esque jockeys and a cast-iron gate. But inside the house is dressed with glitzy gilt walls, bright turquoise and pink paint, and Mediterranean-style arts and crafts tilework — a drastic deviation from what passersby see.
Burger King Gets a Makeover
While one fast food chain is temporarily closing stores, another has begun remodeling them. Hoping a facelift will invigorate sales, Burger King announced a major effort to redesign its 12,000 worldwide locations.
Burger King is betting that rotating red flame chandeliers, LCD menus, and corrugated metal and brick walls will encourage customers to sit down and enjoy a meal rather than simply passing through.According to Chairman and CEO John Chidsey, who describes the overhaul as "contemporary, edgy, futuristic .
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