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vitamin K


Swiss Chard Fills the Holes in Your Diet

Nov 2 2007 - 2:00am by FitSugar
5,725 Views - 7 comments
Swiss Chard Fills the Holes in Your Diet I crave greens, no matter the season. When it is cold outside, I often choose a cooked green over salads. I just want to eat warm food.

Another Way to Go Green: Escarole

Sep 25 2007 - 9:15am by FitSugar
5,616 Views - 2 comments
Another Way to Go Green:  Escarole When I was little I thought salad came in two forms: iceberg and spinach. In those day I wasn't particularly a fan of either. Times have changed and I am all about greens — even cooked ones.

In Praise of: The Avocado

Apr 25 2007 - 9:15am by FitSugar
3,112 Views - 23 comments
I really do love avocados. I might even marry one, that is how deeply I adore this veggie, or technically fruit - but an avocado in any other category would still be just as creamy and delish. Spring is the season when avocados are at their peak, but since they are grown in California (primarily Hass variety) and Florida (mostly Fuerte) there is usually a decent supply all year round.

Garden Peas, Please

Apr 4 2007 - 1:00am by FitSugar
384 Views - 3 comments
Garden Peas, Please Peas...you either love 'em or hate 'em. But have you ever had FRESH peas? As in not frozen and not canned?

The Beauty of Asparagus

Mar 16 2007 - 7:45am by FitSugar
1,042 Views - 4 comments
The Beauty of Asparagus I can always tell when asparagus season is starting...usually in mid February, prices for the veggie start to slowly creep downwards. Now, the season is in full swing - I just had some incredible tandoori asparagus at my favorite Indian restaurant. YUM!!!


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