Bikini season is at its peak, so how come we've lost motivation at the gym. Probably because we're bored. We've gone full force leading up until Summer and then we run out of ideas to keep us motivated.

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Breakups happen all the time. It's a common thing, but this girl didn't get depressed or turn to food to make her feel better. She turned to exercise, and overcame the sadness by doing something that made her feel stronger both physically and emotionally.

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I am not usually moved by sports stories. Something about overpaid men getting overly emotional just doesn't do it for me. This next one serves as an exception. Maybe I'm overly emotional, but this story truly demonstrates ultimate sportsmanship during a Western Oregon and Central Washington softball girls game — I'm not kidding, I literally got tears in my eyes.

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Looking to tone your lower body. Then you definitely need to try this video from Lifeskool. I'll warn you ahead of time, it's hard.

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Many of the Partner Yoga poses I've posted recently focus on opening up the hamstrings and hips, so let's try one that increases flexibility in your spine. This pose called The Fountain will also challenge your ability to trust your partner. 1061190 Music: "Silence" by Delerium I know this pose doesn't look like much, but once you give it a try, your back will be loving it. To see a detailed description of how to get into this pose with a partner, read more

• Both partners stand facing one another, about five inches apart.
• Hold each other's hands securely and at the same time, both partners lean all their weight back.
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