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What's the Deal With Seitan?
There are so many meat alternatives out there, which is wonderful for vegetarians. There are tofu turkey, tempeh bacon, and seitan chicken nuggets. Tofu and tempeh are both made from soybeans, but seitan is actually made out of wheat gluten.
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Which Vegetarian Food Contains More Protein?
When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods.
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You Asked: My Vegetarian Diet Is Making Me Gassy
Dear Fit,
I am trying the vegetarian lifestyle and have finally given up bacon and hamburgers and went meat-free. I have a family history of obesity, heart disease, and cancer, and have read that a diet rich in fruits and veggies can play a huge role in prevention. I've been loading up on the green veggies, beans, fruits, and tofu.
Yummy Links: From Vegetarianism to Breakfast
- This week's episode of Top Chef brought to light four myths about vegetarian cooking. — Jezebel
- New York City's food bloggers are playing musical chairs. — Grub Street NY
- Are these 10 items really the world's scariest foods?
Does It or Doesn't It Contain Dairy?
If you're giving up meat in honor of World Vegetarian Awareness Month, you may consider doing the same with dairy products as well. Foods containing diary can be high in saturated fat and cholesterol, so it's good to know which foods contain it. Ice cream, cheese, and yogurt are obvious, but can you figure out what other products contain hidden amounts of milk?
You'll Never Miss the Meat: Conscious Cook Cookbook
We know that eating less meat is a good thing — it reduces your carbon footprint, lowers your grocery bill, and makes sense for your heart. But does it taste good? Vegetarian diets are often associated with a bland menu of tofu, sprouts, and brown rice day after day.
8 Vegetarian Sources of Iron
Feeling sleepy and rundown lately? You may not be getting enough iron. A woman needs 18 milligrams a day.
Food Review: LightLife Smart Stuffers
As a meat eater, I'm not afraid to chow down on tofu and seitan. I usually don't opt for meat alternatives though, like meatless chicken patties or fakin' bacon, because I enjoy chicken patties and bacon. Normally, I wouldn't go out of my way and buy these Lightlife Smart Stuffers, but a vegetarian friend of mine raved about them, so I thought I would give them a try.
Food Review: Morningstar Farms Chicken Patties
Although I'm not a full-fledged vegetarian, I do like to eat black-bean burgers, soy milk, and tempeh every once in a while because I like that they are cholesterol free. I never really go for meat alternatives that strive to look, taste, and feel like meat though, but since a good friend recommended Morningstar Farms Chik Patties, I reluctantly agreed to give them a try.
To see what I thought, just read more
Noteworthy Nibbles — Sept. 23-29, 2008
This week, spice up your free time with the chili cook-offs that are setting the country aflame. Whether you're looking for an epicurean adventure at the Bellagio, or something more along the lines of a back-country roadkill cook-off, you're in luck. Check out what's going on in your neck of the woods this week, and let us know if we've left anything off the list!
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