Variety is the spice of life and that is true when it comes to veggies too. Presentation is important and shredded carrots seem exotic and interesting compared to the commonplace sliced preparation. Here are some of my favorite kitchen gadgets for creating fun and enticing veggies.
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I was talking to a friend this weekend who said she rarely washes her produce, and frankly, I was shocked. She said that since she always buys organic, she doesn't have to worry about pesticides, and wonders if washing really does any good anyway.
In fact, washing fruits and vegetables makes a difference whether you're buying organic or not.
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We're all trying to figure out ways to pack in the most fruits and vegetables in a day, but going with the creamed veggies may not be the best choice. Creamed corn, spinach, and cream of mushroom soup may be delicious, but the extra cream can really take away from the healthy factor.
If possible, go with the pure form of the veggie.
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We all know we should be eating more vegetables, but when it comes to dining out, aside from ordering a salad or veggie entrée, meals tend to be lacking in the vegetable department. So don't be shy. Ask your waiter or waitress if you can add veggies to your meal.
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Who isn't trying to eat more veggies in their diet? All those carrots, peppers, cucumbers, broccoli, and tomatoes are so full of vitamins and fiber, and they're also low in calories so they help you maintain a healthy weight. The problem is, they're not exactly an easy convenience food since it takes time to prepare them.
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