FitSugar

Get Your Butt in Gear: Springboost Shoes

FitSugar — Tue, 20 Mar 2007 14:30:00 -0700

Walk much? Who doesn't, but are your shoes allowing you to do it properly?

Springboost B-WALK Shoe ($140.00) is a walking sneaker that automatically corrects your posture, just merely by wearing them while walking. B-Walk, is designed for the weekend warrior looking for a waterproof shoe with good grip. The outsole of the shoe has also been studied to provide increased rolling action, lengthening the stride and providing the feel of a light, dynamic walk. This is all done using Springboost's special Dorsiflexion Technology. Anyone who walks for fitness will appreciate the health benefits gained from walking in dorsiflexion (with your foot slightly flexed) such as relieved lower back pressure, straightening of the back, increased blood circulation in the legs and activation of more muscle fibers in the legs and buttocks. The shoes are sold with two sets of interchangeable insoles. One enables users to get used to dorsiflexion with an insole at 0 degrees dorsiflexion, and the other allows wearers to get more out of their walk with a 2 degree dorsiflexion insole.

They are a lot like Earth Shoes in that they promote good walking. They are similar in appearance to MBTs (though MBTs are made on a rocker rather than a decline), but they are a lot less expensive. Buy them from TheTannery.com.

What a Fit Girl Does Before a Big Event: Hike!

FitSugar — Sun, 25 Feb 2007 07:30:00 -0800

Today, the stars may be looking for a way to unwind prior to a big event like, you've guessed it, The Oscars!

Hiking is simply walking on a path -- it could be a an easy winding trail or a steep treacherous one, either way it's hiking. Hiking can be a great way to escape your regular gym routine as well as a great way of clearing your mind before a major event. I'm guessing that may be what Drew Barrymore is getting ready to do here.

Like Drew, make sure you're prepared, because nothing could kill a red carpet event like getting lost in the woods without water. For hiking tips and more pics of Drew getting ready for a hike, read more

Wear comfortable shoes and socks.
Be careful when hiking up and down hills. For more stability, use a hiking stick or hiking poles.
Take your time, hiking is not a race.
Bring your own water and a snack or two in a light backpack (a health bar would be perfect).
Dress in layers, the higher you hike, the colder it gets.
Follow the trail. It is amazing how similar the woods can look after a few minutes of hiking.

View 5 Photos ›

Fit's Tip: One thing that Drew is doing that I don't recommend doing while hiking (or EVER): Smoking. Not a good idea for so many reasons (forest fires, cancer, etc), so just don't do it.

Flynet

No Equipment Necessary: Seated Sweeping Leg Lift

FitSugar — Tue, 24 Nov 2009 10:00:05 -0800

Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs.

Want to feel the burn? To find out how to do this move, keep reading

Speak Up: What's Your Take on the Reebok EasyTone Ads?

FitSugar — Tue, 24 Nov 2009 03:00:24 -0800

In a sea of words, a title like "Make Your Boobs Jealous!" really jumps out at you - something I can attest to after coming across these new ads for Reebok EasyTone.

If these shoes do what Reebok claims, the shoes themselves seem pretty neat - balance pods create natural instability in your step, which forces muscles to adapt and encourages toning in the butt, legs, and thighs. So far, so good, but as my buddy Très points out, the ads focus mostly on two talking breasts!

To see these controversial commercials and judge for yourself, read more.

In the commercials, the camera constantly focuses in on the butt of the actresses, and two out of three times you don't even see a face. And in the commercial where a face is shown, the actress playfully teases with the cameraman that he must like what he sees since he's zooming in so much. Some of the tag lines seem questionable too: "88% of men will be speechless, 76% of women jealous, and 0% will know the reason is on your feet." I don't know about you, but my reason for staying fit is not to make the women around me feel inadequate.

I shared the commercials with a friend and she thought I was being a bit too serious. She got a good laugh out of them and thought they were playful and funny. She especially loved the one where a woman's breasts are given life as they complain about not getting any more stares. Why? Because the butt has taken all the attention away, thanks to EasyTone sneakers! Cue tag line: "Make your boobs jealous!"

When I asked why she wasn't the least bit offended, she left me with the reasoning that "sex sells" and "women want to feel beautiful." I'm going to ask myself if I am being way too serious, but in the meantime, I'd like to know what you think of these ads. Check them out below and share your thoughts with me in the comments section.

No Equipment Necessary: Balancing Windmill

FitSugar — Tue, 17 Nov 2009 03:47:10 -0800

Squats are essential in your strength-training tool belt if you want to tone your booty and thighs. Here's a variation that will also challenge your sense of balance and strengthen your core.

This is a four-part exercise. To see all the moves and learn the details on doing this exercise keep reading.

Rob, Kristen, and Taylor Are This Week's Entertainment

BuzzSugar — Thu, 12 Nov 2009 07:56:22 -0800

Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town - check out Pop's favorite promo tour moments - and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom. They're clearly a tight-knight trio, so check out the highlights below. If you can't get enough Twilight, keep the convos going in the Twilight Saga community group, and be sure to check back next week for my own interview with Ashley Greene and Kellan Lutz!

Robert Pattinson on his hair in Eclipse: I swear to you I’ve never experienced anything like this. It's every single day. In Twilight, they wanted me to have extensions down to my hips.
Kristen Stewart: He's a liar. He doesn't remember. He's remembering how they made him feel, but they were just, like, down to here [pointing to her shoulders].
Pattinson: So I told them, "Look, that's just not going to happen." I said, "It looks like this already – I'll come to set like this." I sound so stupid, but in a lot of ways the hair is 75 percent of my performance, so in the second one I said, "Listen, I need to tone down the hair. Let's make it a little more real, a little bit more . . . Method.” [Laughs] And then in the third one, I'm doing fight scenes and there's a strand going down my forehead and they're like, "We need to do it again because no one will recognize you! No one will know who it is!" I'm like, really, is my face that generic?
Stewart: They want proof that you're doing your own stunts, man!
Pattinson: I have to look like the poster at all times. Just in case they want to use any clip for the trailer. Any clip at all! There were about five people in different departments who, because of my forelock, ended up in tears.

For tons of more quotes, just read more.

EW: How are you all coping with living in a fishbowl?
Pattinson: It really depends on the mood. When I met you last year [before Twilight came out], I was doing interviews very sporadically and I never got recognized. Now it's like anywhere I go there's immediate recognition. So there's more of a responsibility . . .
Stewart: I don't mind working every day. It's just, suddenly, I have this other role. And that's really disappointing. All I'd like to do is go outside with a book and figure out what to do with the day. And if I can't do that, then I'm just going to sit in my hotel room on my balcony and chain smoke. [Pauses] I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones. I'm gonna drop it.
Pattinson: The three of us have been working for two years [straight]. It does feel like your day has a shape just as soon as you wake up. I just forget what it's like when you're free.
EW: Taylor, you're the only one who almost lost a shot at the sequels. Do you have a different relationship with fame because you had to fight for your job?
Lautner: No, I kept my eye on the prize 100 percent of the time. I was motivated. I wasn't even thinking about anything else.
Stewart: Thank God you got the job. I wouldn't have wanted to deal with you if you didn’t. After all those months of working out!
Lautner: I just wanted to focus on what I could control, and I worked really hard.
EW: You mean in the gym? Because I see your abs everywhere these days.
Lautner: Yeah, the gym was a major part, but I really studied the books and the character, too. And it all turned out good.
EW: Kristen, it must be nice to watch the guys' appearances get obsessed over for a change.
Stewart: Seriously, it's a trip to sit back and look at the sexual objectification of these dudes. I've never been asked to do any of this stuff.
EW: You guys are lucky. You clearly all dig each other.
Lautner: The amount of time we have to spend with each other – if I didn't like these two, it would be exhausting.
EW: Rob, you made Remember Me this summer, between sequels. Was that the set in New York, where you were knocked into a cab by hordes of fans?
Pattinson: That was completely made up. I was walking across the street, and there was one cab going about one mile an hour and it nudged my leg. The story ended up being how I got hit by a cab because of a mob of screaming fans, [but] it was 4 o'clock in the morning and there was one person there – a paparazzi. . . . And then there was another time – apparently they said on the news that I had a drug overdose. The security guy saw it on TV, and I wasn't in my room, and he was like, "Uh-oh!" It's just so weird. I wake up and my room is too messy to order room service, and so I end up eating a pack of M&M’s for breakfast – and it takes me about five hours to find it. That's my first five hours of the day. [Laughing] And then you see the news and think, "Who cares if he had a drug overdose? It would probably make him more interesting!"
EW: Kristen and Rob, why do you think people are so obsessed with the state of your off-screen relationship?
Pattinson: Good question. That's a little thing I have to think about every day.
Stewart: Maybe it's just my personality, but I'm never going to answer it. I probably would've answered it if people hadn't made such a big deal about it. But I'm not going to give the fiending an answer. I know that people are really funny about "Well, you chose to be an actor, why don’t you just f---ing give your whole life away? Can I have your firstborn child?"
EW: You don’t think just saying, for example, "Listen, we dated for a few months, it was weird, we're better off as friends" would end the speculation?
Pattinson: No way.
Stewart: People are deeply judgmental and I'm not strong enough. I would love to be like, "I don't care what anybody thinks." But I'm a very private person. And think about every hypothetical answer: "Okay, we are. We aren't. I’m a lesbian." I've thought about this a lot. There's no answer that's not going to tip you one way or the other. I'm just trying to keep something. If people started asking me if I was dating Taylor, I'd be like, "F--- off." I would answer the exact same way."

Get on the Ball: Plank Booty Leg Lifts

FitSugar — Tue, 28 Apr 2009 09:00:00 -0700

If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.

For detailed instructions, read more.

Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
Lift your right leg up into the air, then slowly lower it back toward the ball, but don't let it touch. This counts as one repetition. Keep your pelvis level throughout your reps. Complete three sets of 10 to 12 reps with the right leg, and then repeat with the left.

Source

Anna Sui for FitFlop: Love It or Hate It?

FabSugar — Sat, 07 Nov 2009 01:25:22 -0800

I admit, I was never a fan of FitFlops, but now that the brand has enlisted Anna Sui to design a line of cozy boots, I might reconsider. FitFlop - known for designing footwear that's biomechanically engineered to help tone and tighten your leg muscles while you walk in them - has collaborated with the bohemian designer to create these Shakoha Shearling Boots ($290). The line will be exclusively available at Net-A-Porter.com on Nov.11 and ShopIntuition.com starting Nov. 20. Are you loving them?

Get on the Ball: Saddlebag Busting Leg Lifts

FitSugar — Tue, 03 Nov 2009 09:32:08 -0800

If you're unhappy with the extra bit of padding on the sides of your thighs right by your bum, here's a move that can help smooth out your saddlebags, which I affectionately call my lower love handles. You can't spot-reduce the area, but toning sure does help.

To learn how to do this exercise, read more.

Come onto your knees and bring an exercise ball next to your right thigh. Rest your right arm on the outside of the ball and lean your weight into the ball. Now your right thigh is in a diagonal line.
Extend your left leg straight out and flex your foot. Balance your weight on both the ball and your right knee as you lift your left leg up toward the ceiling. Try to raise your left foot so it's as high as your hip.
Then with control, lower your leg so your toes barely touch the floor.
This counts as one rep. Complete three sets of 12 to 15 reps on this side and then repeat with the left leg.

You Asked: Why Do I Shake During Hard Exercises?

FitSugar — Mon, 02 Nov 2009 05:50:00 -0800

Dear Fit,
I tried out a new strength training class at my gym, and it was awesome. It uses dumbbells, resistance bands, gym balls, and mat exercises to tone your whole body. There were definitely a lot of new moves I'd never done before, and during one of the exercises, where you're balancing on your bum in a V-position, and lowering your torso and legs toward the floor, I was shaking uncontrollably. It was kind of embarrassing. This happened during some other really challenging moves, and I'm wondering why this happens, if it's bad for me, and if it'll ever go away.
-Trembling and Shaking

There are two things you should know about your body shaking. One, it's completely normal, so it's nothing to be embarrassed about and I bet if you had looked around you would see your classmates trembling along with you. Learn the second bit of info about shaking when you read more.

Your body shaking during strength training isn't a bad thing. It just means that your muscles are working hard and are not used to the demands you're placing on them. Meaning they're just not strong enough yet. The trembling is caused by your muscles grabbing and releasing one another as they lengthen and shorten. Once your muscles become accustomed to doing these new exercises, that action will become smoother and your trembling will stop.

Since quivering means that your muscles are hard at work, you just want to be careful not to overdo it, since you can end up tearing a muscle. Gradually work your way up to challenging exercises. Either do modifications, less reps, or hold difficult positions for less time. Keep up with the class, and as your body becomes stronger, you'll be able to say sayonara to the shaking.

Any other shakers out there? Tell me the move that gets ya!