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Timely Breakfast
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Diet Tip: Timely Breakfast
By now I hope you all know that breakfast really is the most important meal of the day. However, your early morning meal is like a good joke: timing is everything. It is important to eat breakfast early.
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Yummy Links: From Vegetarianism to Breakfast
- This week's episode of Top Chef brought to light four myths about vegetarian cooking. — Jezebel
- New York City's food bloggers are playing musical chairs. — Grub Street NY
- Are these 10 items really the world's scariest foods?
You Asked: Energy Bar For a Meal?
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
You Must Make These Brown-Sugar-Caramel Frosted Cupcakes!
Love pecan pie, but tired of making the same old Thanksgiving dessert? Then bake these brown-sugar-pecan cupcakes with caramel frosting instead! Seriously, these cupcakes are the best dessert I've tasted in weeks.
Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
You Asked: Is Morning the Best Time to Do Yoga?
Dear Fit,
The holidays are fast approaching, and I wish I loved this time of year but I'm already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I've heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses.
Is McDonald's Launching a Dollar Breakfast Menu?
In this economy, even the savviest of fast food diners have a hard time stretching their dollar. But if the rumors are true, value-seekers may soon find it a lot easier to fill up for a buck early in the day. According to the Chicago Tribune and the Wall Street Journal, McDonald's plans to reveal a nationwide breakfast dollar menu.
Link Time!
- Anna Friel looks gorgeous at Breakfast at Tiffany's after party — InStyle UK
- Andres Velencoso wants kids with Kylie Minogue — Company
- Katie Price says Alesha Dixon and Peter Andre are welcome to each other — Handbag
- Cheryl Cole's new album is a surprising and classy affair — Elle UK
- The Beckhams are taking elocution lessons to sound more posh — Cosmopolitan UK
- Michael Jackson’s estate is suing Heal The World foundation — Hecklerspray
- Photographic evidence Lady GaGa does not have a male member — Holy Moly
- Heidi Montag wants to become an iconic sex symbol — theFABlife
- Peaches Geldof carries her own bags — Ayyyy
Yummy Links: From Wolfgang Puck to Noodle Bars
- Wolfgang Puck is being sued for $5 million over a failed dot-com deal. — Eat Me Daily
- Must make: soy-marinated grilled pork tenderloin. — Serious Eats
- Preeti talks about being kicked off Top Chef.
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