Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. 
Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. 
I have had lots of requests for thigh trimming exercises and I know a thing or two about bulky thighs - having speed skater thighs myself. A lot of factors are at play when it comes to body shape. There is genetics - when I look at the legs of all my female relatives and see many "speed skaters." RSS Feed 
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