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Back to Basics: Calories Explained
We talk, or at least think, about calories almost daily. You cut calories. You count them.
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Make the Most of Your Metabolism
Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat.
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