Here is the third installment of the Test Case series: Starter Arms. This video is all about toning the upper arms to get you ready for springtime tank tops. You will need a set of 5 to 8 pound dumbbells.

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Hey all - How's it going with the 4 minute ab workout? I've been questioning folks here to see what they think and they have noticed a couple of things. First - The exercises have gotten a little bit easier.

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How about those abs? If you are bored with your ab routine, or if you neglect your middle, here's a workout for you to try. This video is made for you to play while you do the the exercise.

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