I don't know anyone who couldn't use a good stretch in their chest and shoulders. This stretch is great because it allows you to focus on one side at a time, plus you can do it anywhere there's a wall or pole. If you sit and type all day, or if you commute long distances you have to try this chest-opening stretch.
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I love stretches that you can feel over your entire body, and while this is mostly a move you'll feel in your chest and shoulders, you'll also feel this in your hamstrings and lower back. It's a great one to add to your stretching repertoire.
To learn how to do this stretch read more.
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When you run, bike ride, or do anything that uses your lower body, it's important to stretch your leg muscles thoroughly. One area that may need a little attention is your Iliotibial band (ITB). This is a long band of fascia (connective tissue) that runs along your outer thigh.
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I love a dynamic warmup, even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine.
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If you work at a desk typing and mousing all day, or you use your hands in other ways, I'm sure your wrists could use a break. This is one of my favorite wrist stretches. Just make sure to take your shoes off.
If you want to know how to do this stretch then read more.
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