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Stonyfield Farm
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Oikos Greek Style Yogurt from Stonyfield Farm
I love yogurt and I really love Greek style yogurt, since it is already strained so it is extra thick and creamy. I was stoked to hear that Stonyfield Farm is now making a Greek style yogurt. I was even more stoked when I tasted it.
Recycled Personal Products: Recycline
Did you know that an estimated 2 billion pounds of plastic are dumped into landfills nationwide each year?
You could be contributing to that number more than you know if you use disposable razors and toothbrushes, unless you use Recycline's Preserve line of personal products. Recycline, a company whose mission is to provide high-quality recycled content and recyclable products to the consumer, is single handedly trying to reduce the amount of plastic disposed into landfills.
Frozen Yogurt That's Actually GOOD
Some people are born ice cream lovers. They crave that sweet and creamy cold treat over chocolate any day.
Too bad ice cream is loaded with fat and cholesterol, and the light versions just don't taste the same.
Easy Way to Get Your Daily Calcium
I was in the grocery store yesterday, picking up a few staples: eggs, OJ, broccoli, bananas, and yogurt.
Like clockwork, I went to reach for my usual Stonyfield Farms yogurt, but I stopped when I saw something different.
At first I thought it was a new label, but it was actually a new kind of non-fat yogurt called 2-a-Day.
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Yogurt Breakdown
Yogurt is so healthy for us. It's a great source of calcium, protein, vitamin D, and live cultures that help with digestion. It's also good for your mouth, has been shown to lower BMI, and can help with bad breath.
Soy Yogurt v. Cow's Milk Yogurt
OK, so I already told you the unpleasant news that eating dairy can cause acne. So what's a yogurt lover to do?
You've got to give soy yogurt a try.
Oh Boy It's O' Soy Yogurt!
Looking for tasty sources of soy since it is beneficial to our bodies? Soy contains antioxidant compounds that may reduce the risk of osteoporosis, kidney disease, and certain cancers such as breast and ovarian. Plus the phytoestrogens in soy may provide relief from the negative effects of menopause (good to know for later).
Yogurt Breakdown
Recently I did a post on Stonyfield Farms 2-a-Day yogurt. And scratch5 made a comment that sparked a question in my mind - How do all the yogurt brands compare?
Keep in mind that some yogurts contain modified food starch, high fructose corn syrup, sugar, and other not so healthy ingredients, so check the label.
Healthy App: Slim Down Shopping List
If you have an iPod Touch or iPhone, I hope you're taking advantage of all the great health and fitness apps available. I just downloaded a new healthy app from Women's Health — the Slim Down Shopping List. It is cool, easy to use, and best of all it's free!
Food Review: Whole Soy Yogurt
If you're watching your cholesterol intake, are lactose intolerant, or are concerned about the connection between milk and acne, then you may be looking for alternatives to the dairy products you love. If you're a fan of yogurt, check out this Whole Soy yogurt. Not only is it free of saturated fat, cholesterol, and lactose, but it's also gluten free.
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