FitSugar

Fit for September: Must Haves

FitSugar — Tue, 02 Sep 2008 05:30:00 -0700

Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach. Use my September Must Haves to welcome the first day of Fall, and of the rest of your life.

Source

View Slideshow ›

Get Moving with America on the Move

FitSugar — Fri, 14 Sep 2007 02:30:00 -0700

Are you ready for Steptember? What is that clever play on words all about, you might be asking? The organization America On the Move (AOM) is encouraging everyone to take steps towards a healthier way of life this month, by walking 2000 more steps daily and eating 100 fewer calories a day. This is a national movement, growing community by community. The month of September might be almost half over, but it is never too late to take the steps toward living a healthier life. Little steps daily will help you reach your goals of healthier living and when you sign up for the program you can opt to get daily e-mail tips, which are so encouraging.

Here's a tip I received recently:

Thinking about starting a walking routine? Research shows that walking can help prevent many leading causes of illness, improve the quality of your sleep, elevate your mood, decrease tension headaches, and improve the appearance of your skin by increasing circulation. It's also a great way to manage your weight and get active with family and friends. So what are you waiting for? Add 2000 steps to your day and start enjoying all the healthy benefits of walking!

See what I mean? That is a totally doable and motivational tip! Plus you can track your exercise on the site, as well as find like minded folks trying to lead the healthy life too.

Here's a little more motivation. When you register for Steptember you will be eligible to win fun prizes like an iPod shuffle (daily prize) and the grand prize of a $500 gift card from Dick's Sporting Goods.

See you out walking!

ACTivism: Blue Planet Run

FitSugar — Thu, 25 Sep 2008 12:00:00 -0700

Now that Steptember is coming to an end, do you need an excuse to get moving in October? How about doing it to fund getting safe water to kids in Tanzania?

If that sounds up your alley then take the Blue Planet Run 30-Mile Challenge. All you have to do is donate $30 and pledge to run, walk, or cycle 30 miles in 30 days this October. That's only one mile a day; you can totally do that! You'll get the satisfaction of knowing that you moved a total of 30 miles (at least) in one month and your $30 pledge will then provide water to one person for life - it's a win-win situation. For more information, to sign up, and to donate, check out BluePlanetRun.org.