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Doing Cardio? Start Off Fast, Finish Nice and Easy
Whether you're running, biking, or swimming as your form of cardio, you want to get the most out of your workouts. When some people are training, they incorporate negative splits into their routines. It involves moving faster in the second half of your workout than you did for your first half.
12 Ways to Burn More Calories
We are always looking for a few extra ways to burn a few extra calories.
Health.com is on it -- They have come up with a list of twelve ways you can burn more calories during your next workout:
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Grey's Anatomy Rundown, "Holidaze"
As evidenced in my holiday TV sneak peek, this week's episode of Grey's Anatomy puts the doctors on a fast track that starts on Thanksgiving eve and runs through New Year's Eve. As we all know by now, the Seattle Grace surgeons aren't always big on merriment, but the holidays are always the perfect time to bring out the truth in feelings and relationships.
Meredith bonds with the Chief while Mark learns that he has a teenage daughter.
Buy Fast! The Holiday-Perfect A.L.C. Capelet Dress
Check out this great deal found in our Buy Fast! group.
I've been waiting and waiting for this A.L.C.
Bone Health Requires Some Specific Exercise
Turns out if you want to keep your bones healthy, you'd better start young and be specific about which exercise you choose. The New York Times reveals the findings of a new study which indicates that, contrary to popular belief, "any and all activity" may not benefit your bones.
In fact, as researchers investigate the effect of exercise on bone health, it has become increasingly clear that various kinds of exercise produces varying results on bone conditioning.
Are You a Fast Food Junkie?
In case you haven't been looped in, yesterday wasn't just Monday. It was also what some might argue to be the biggest food holiday of the year. No, not Thanksgiving; I'm talking about National Fast Food Day!
7 Sales Happening This Week
Get a head start on the Black Friday crowds that are just a couple weeks away by taking advantage of some sale events happening this week. You can shop and save on gifts without even leaving the house! Check out seven promo codes that could help you get a jump-start on holiday shopping while staying on budget.
Healthy Dose Link Time
- Biggest Loser Ali Vincent's memoir will motivate and entertain — That's Fit
- Start your day with a quick and healthy breakfast — Shape
- Chocolate pumped up with antioxidants to fight acne? — Vital Juice
- Kristen Stewart joins the fight against diabetes — FitCeleb
- Plus-sized dance clubs: cool or not? — Vitamin G
- Countdown to the Olympics: 95 until the opening ceremonies — Fresh Fitness Tips
- Run in the woods to change the meaning of "happy trails" — Fit Bottomed Girls
- Skip these fast-food sammies when traveling for T-day — Daily Spark
5 Thoughtful Finds For the Baking Enthusiast
Even though Summer seemed like yesterday, the year's already well into November. You know what that means: The holidays are fast approaching! We got off to a good start sharing our most coveted items of the moment, but beginning today, we'll also be offering useful gift guides that'll outline kitchen must haves for your hard-to-shop-for family and friends.
Halloween Fashion Emergency!
It's time for all of us to step in and help on this one. A friend was recently diagnosed with an eye infection and has to wear her glasses for two weeks — starting today. That means she has to wear them on Halloween.
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