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Squat Jumps
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Work It at Home: Just You and a Deck of Cards
Mixing up your fitness routine keeps boredom at bay, and I have a total body workout that is all about variety. This at-home workout will have you sweating in no time and it's always challenging. All you need to get started is a deck of cards, so dig yours out of the junk drawer and get your move on.
No Equipment Necessary: Squat Jumps
Some of the best exercises are those that can be done without the need for any extra equipment and by simply using your own body weight. Regular squats are great, but Squat Jumps offer a new take on the old squat — one that you're definitely going to feel in your quads:
- Stand with feet shoulder-width apart, arms at sides.
- Start by doing a regular squat and then jump up as explosively as you can when you rise up reaching for the ceiling.
- When you land, lower your body back into the squat position to complete one rep.
- Do two sets of 10 reps. Fit's Tips: Use your whole foot to jump, not just your toes.
Other Search Results
ExerciseTV: Two Must Do Moves
I know that during the busy holiday season it can be difficult to find time to workout, but adding these two simple moves to your fitness routine might just help keep you going. I found them over at ExerciseTV, I knew I wanted to share them with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post.
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Print It: David Kirsch's Boot Camp Circuit Workout
You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the PDF of the workout, then print it.
The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges.
New Exercise Trend: Masala Bhangra
Last week we talked about the new workouts you wanted to try and today we're adding another to the list: Masala Bhangra. For those of you not familiar with Masala Bhangra, it's similar to the energetic dance numbers seen in Bollywood cinema and the worldwide hit Slumdog Millionaire.
Created by expat Sarina Jain, the hour-long cardio workout incorporates sliding steps, squats, jumps, turns, and lots of hand and wrist movement set against upbeat modern Bhangra music — a percussion-based genre that sounds like a mash-up of hip-hop and classical Indian music.
DVD Review: Weight Loss — Cardio Kick
Although I'm not a huge fan of DVDs that have the words "weight loss" on the cover, I did love the Weight Loss — Cardio Sculpt video I reviewed a while back.
Here's another video from that series called Weight Loss — Cardio Kick ($15). This DVD follows the same format of a few minutes of cardio, and a few minutes of strength training with weights, so it goes by really fast.
Lifting Tip: Warm Up With 10 Minutes of Cardio
If you have a regular fitness routine, you may prefer alternating between days of cardio and days of strength training. On your strength training days, don't just jump right into your squats and lateral raises. Do a little cardio before you lift.
DVD Review: 10 Minute Solution KnockOut Body
Famous ladies like Lauren Conrad, Jenna Fischer, and Adriana Lima swear that boxing is a great way to get in shape without getting bored. I concur with their assessments after working out with 10 Minute Solution KnockOut Body Workout Kit with Weighted Gloves ($22). As with the other 10 Minute Solution DVDs, the video is broken up into five, 10-minute workouts that can be done separately, all at once, or you can customize by pairing two or three workouts.
Yoga Tips For Expectant Moms
Whether you're new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting .
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