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Spring Running Tip
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Spring Running: Transitioning From the Treadmill to the Road
You must be loving this warmer weather right about now, so you can turn off that treadmill and hit the open road. Before you make the switch to completely running outside, keep these tips in mind.
- Ease into your outdoor runs gradually by doing one run outside per week, and the rest of your runs on a treadmill.
Spring Running Tip: Safety First
Now that the days are warmer and longer, it's a great time to take your runs outdoors. Be sure to always keep your safety in mind when running this Spring, especially when you're running alongside vehicles. Check out a few tips for running on the street or sidewalk:
- Run with a buddy.
- If you'll be running alone, make sure someone else knows that you're running along with your route and estimated duration.
- If possible, try to run in familiar areas without a lot of vehicle traffic.
- Wear sunscreen.
- Before crossing streets in front of cars, make sure it's fully stopped and make eye contact with the driver to ensure they see you.
Spring Running Tip: Ease Into Your Outdoor Runs
If you've been running all Winter on the treadmill at your gym, you must be psyched to hit the pavement or trail outside. The warm weather may inspire you to lace up your sneaks and continue the same running routine, but remember that running outside is a lot different than running on a treadmill. The moving belt on a treadmill helps you out a bit by pulling your feet back for you, which means you're exerting less energy.
Spring Running Tip: Find a Running Group
Even though the weather is warming up and flowers are blooming, some days I find it hard to motivate myself to get out and go for a run. You too? So why not find a running group or club in your area?
Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Try to make reasonable goals that you know you can someday attain.
Spring Running Tip: Prevent Blisters
Running or jogging can be tough on your tootsies - especially if you run outside. Here are some tips to keep your feet happy:
- Make sure your shoes fit properly - not too tight and not too loose. Different brands and styles cater to wide/narrow feet and high/low arches.
Spring Running Tip: Prevent Knee Pain
Whether you are hitting the treadmill or the trails outside, knee pain or injury is always on a runner's mind. Here are some preventative tips:
- Warm up!! Stretch and do some warm-up exercises like Sun Salutations before you run.
Spring Running Tip: Get a Running Buddy
You and I both know that there's safety in numbers. Not only is running with someone a great way to protect each other from harm or get help in case of an emergency, but it's also a great way to stay motivated if you're trying to get in shape.
Having the desire to be a healthier, happier you is an awesome way to live, but no one ever said you had to do it alone.
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Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Here are some ideas for personal goals you can set for yourself.
Spring Running Tip: Pepper Spray
Woman have to be careful when running alone outside. It's an unfortunate fact of life. Now that the weather is beginning to warm up, you might have that motivating itch to run outside.
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