If you like to bike but can't fit the seven day AIDS Life Cycle into your schedule, there is a new spin on donating to charity. You don't have to take it to the streets to fundraise physically – you can sweat it out in spin class on a stationary bike in a room with fans.
On June 28, Spinning Nation will take over 500 registered spinning facilities to raise funds to fight cancer and AIDS.
on Yahoo! |
The always long and lean, even while pregnant, Nicole Kidman has started spinning to keep fit while pregnant. Here are details:
The actress is getting on her bike – stationary bike, that is – for a spinning class at Montana Avenue's Revolution Fitness in Santa Monica. The actress was spotted taking a class from teacher Bobby Neely on Sunday, sporting a white T-shirt, black leggings and, of course, her baby bump.
on Yahoo! |
Shopping around for a new form of exercise you can do indoors now that the leaves are turning? Might I suggest spinning? If you have never tried a spin class you might want to know what to expect before climbing up on a spinning bike and taking your heart rate for a wild ride.
I was talking to a friend recently about ways to rev up her cardio routine as she was getting bored with her elliptical/treadmill rotation. I suggested she take a spinning class but she rapidly replied, "Oh no way, I don't want my legs to get all big and bulky."
I completely understand why anyone would feel that spinning will make their legs bulk up since you are primarily working your legs the whole time, but the truth is it won't. 
When it comes to biking gear it is hard to find reasonably priced goods. A user recently asked for help in finding a good biking shoe for indoor use. When shopping for spinning shoes you want to make sure the shoe breathes, hot feet can make a spin class less enjoyable. RSS Feed 
