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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description>Happy healthy you. </description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tags/smartwater/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Smartwater Bottle Inspired by Healthy Kids and Jennifer Aniston </title>
 <link>http://www.fitsugar.com/3293222</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3293222&quot;&gt;&lt;img  width=160 height=94  src=&#039;http://media.onsugar.com/files/upl2/1/12981/24_2009/b907813dfb32f2e4_Jennifer-Aniston.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re a fan of &lt;a href=&quot;http://www.fitsugar.com/167685&quot; &gt;Smartwater&lt;/a&gt; because it offers your body the lost electrolytes it needs after a long workout, the next time you pick up a bottle, you may notice something different.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The company has unveiled a colorful, limited-edition bottle. The design was inspired by a mural completed by &lt;a href=&quot;http://www.fitsugar.com/2335316&quot; &gt;Jennifer Aniston&lt;/a&gt; and a group of 20 kids from the &lt;a href=&quot;http://www.actionforhealthykids.org/&quot; target=&quot;_blank&quot;&gt;Action For Healthy Kids&lt;/a&gt; program in LA this Fall. Every time you purchase one of these bottles, five cents goes directly to this nonprofit organization, with a goal of raising one million dollars. The money will help kids stay healthy by offering funding for after school programs across the country that get kids moving, eating well, staying hydrated, and educated on what it takes to live healthy lives. Well, that&#039;s certainly a worthy cause to drink to!&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Getty&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3293222#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/Water Bottle">Water Bottle</category>
 <category domain="http://www.teamsugar.com/tag/smartwater">smartwater</category>
 <category domain="http://www.teamsugar.com/tag/Action for Healthy Kids">Action for Healthy Kids</category>
 <pubDate>Fri, 12 Jun 2009 13:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3293222</guid>
</item>
<item>
 <title>Morning Links - Jennifer Aniston Has a New Smartwater Ad</title>
 <link>http://www.popsugar.com/3119745</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/3119745&quot;&gt;&lt;img  width=160 height=113  src=&#039;http://media.onsugar.com/files/upl2/0/88/19_2009/c89d1b9a2aa5732d_aniston-smartwater-b.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://icydk.com/2009/05/05/sneak-peek-see-jennifer-anistons-new-smartwater-ad/&quot; target=&quot;_blank&quot;&gt;A sneak peek at Jennifer Aniston&#039;s new Smartwater ad&lt;/a&gt; - ICYDK&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.buzzsugar.com/3118268&quot; &gt;Mindy Kaling is developing a potential new NBC sitcom she would star in&lt;/a&gt; - BuzzSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.usmagazine.com/news/ryan-reynolds-gets-his-own-xmen-movie-200965&quot; target=&quot;_blank&quot;&gt;Ryan Reynolds gets his own X-Men spinoff movie for Deadpool&lt;/a&gt; - Us Weekly&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.imnotobsessed.com/2009/05/06/geri-halliwell-wouldnt-do-plastic-surgery-because-of-bluebell&quot; target=&quot;_blank&quot;&gt;Why Geri Haliwell won&#039;t get plastic surgery&lt;/a&gt; - I&#039;m Not Obsessed&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.foxnews.com/story/0,2933,519112,00.html&quot; target=&quot;_blank&quot;&gt;Miss California could lose her title over provocative pictures&lt;/a&gt; - Fox Pop Tarts&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.popeater.com/television/article/lil-kim-eliminated-from-dancing-with-the/466296&quot; target=&quot;_blank&quot;&gt;Lil Kim says goodbye to DWTS&lt;/a&gt; - Popeater&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blogs.usatoday.com/entertainment/2009/05/american-idol-set-collapses.html&quot; target=&quot;_blank&quot;&gt;The American Idol stairs collapsed, stage manager hospitalized&lt;/a&gt; - Lifeline Live&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.celebitchy.com/49797/megan_fox_hates_pretty_boys_like_robert_pattinson_zac_efron/&quot; target=&quot;_blank&quot;&gt;Megan Fox thinks Robert Pattinson is too pretty&lt;/a&gt; - Celebitchy&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.popsugar.com/3119745#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/smartwater">smartwater</category>
 <pubDate>Wed, 06 May 2009 09:11:47 -0700</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/3119745</guid>
</item>
<item>
 <title>Jen Looks Nude &amp; Busty In smartwater Ads</title>
 <link>http://www.popsugar.com/313243</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/313243&quot;&gt;&lt;img  width=160 height=119  src=&#039;http://media.onsugar.com/files/users/0/88/24_2007/070612-jensmart.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Is Jennifer campaigning for &lt;a href=&quot;/105000&quot; &gt;another Best Breasts Award&lt;/a&gt; in the smartwater ad on the left? Certainly looks like it. Not that there&#039;s anything wrong with that. So, here are some more shots from Aniston&#039;s new &lt;a href=&quot;/287446&quot; &gt;smartwater campaign&lt;/a&gt;, which were shot by her famous photographer friend Mario Testino. She looks fabulous and, as embarrassing as it is to admit, since she signed on to represent the brand, I&#039;ve bought more smartwater than ever. Obviously her amazing shots aren&#039;t &lt;a href=&quot;http://fitsugar.com/167685&quot; &gt;making me any smarter&lt;/a&gt; to advertising strategies.&lt;/p&gt;
&lt;p&gt;&lt;a href=/gallery/79612&quot; target=&quot;gallery&quot;&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;/gallery/79612&#039;&gt;View 4 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/313243#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/smartwater">smartwater</category>
 <pubDate>Wed, 13 Jun 2007 00:18:12 -0700</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/313243</guid>
</item>
<item>
 <title>Celebrity Endorsements: Jennifer Aniston is Not the Only One That&#039;s Smart</title>
 <link>http://www.fitsugar.com/225371</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/225371&quot;&gt;&lt;/a&gt;&lt;p&gt;Celebrities are doing their part do endorse their favorite health brands and it looks like Jennifer Aniston is no exception. As I pointed out before, we have been seeing &lt;a href=&quot;http://fitsugar.com/167685&quot; &gt;Jen walking around with smartwater&lt;/a&gt; a lot recently. For a while I was just thinking the girl had a serious need to be hydrated, turns out, that was just half of it...&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.usmagazine.com/jennifer_aniston_5&quot; target=&quot;_blank&quot;&gt;UsMagazine&lt;/a&gt; is reporting that Glaceau is closing a deal with the former &lt;i&gt;friend&lt;/i&gt; for her to be the face of its next worldwide advertising campaign. I think smartwater, &lt;i&gt;water that&#039;s the envy of all water&lt;/i&gt;, and Jen, a woman that&#039;s the envy of all women, are a match made in heaven.&lt;/p&gt;
&lt;p&gt;Jen tops the list of celebrity endorsements, but let&#039;s recap some other notables:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Jenny McCarthy&lt;/b&gt; has been signed on to &lt;a href=&quot;http://www.weightwatchers.com/templates/marketing/Landing_1col_nonav.aspx?PageId=1039731&quot; target=&quot;_blank&quot;&gt;Weight Watchers&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Dan Marino&lt;/b&gt;, former footballer extraordinare, is the face of &lt;a href=&quot;http://www.nutrisystem.com/shop/main.cfm?action=catalog/displayCategoryMembers&amp;amp;category_id=315&amp;amp;template_type_id=2&quot; target=&quot;_blank&quot;&gt;NutriSystem for Men&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Valerie Bertinelli&lt;/b&gt; will join Kirstie Alley doing &lt;a href=&quot;http://www.jennycraig.com/valerie/announce.asp?leadsrc=2100&amp;amp;trm=valerie+bertinelli&amp;amp;gclid=CPeQ-57TzIsCFSE4UAodjEBgDw&quot; target=&quot;_blank&quot;&gt;Jenny Craig&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;And my personal favorite, &lt;b&gt;Whoopi Goldberg&lt;/b&gt; for &lt;a href=&quot;http://www.laweightloss.com/&quot; target=&quot;_blank&quot;&gt;LA Weight Loss&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.infgoff.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/225371#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/weight watchers">weight watchers</category>
 <category domain="http://www.teamsugar.com/tag/smartwater">smartwater</category>
 <category domain="http://www.teamsugar.com/tag/celebrity endorsements">celebrity endorsements</category>
 <category domain="http://www.teamsugar.com/tag/jenny mccarthy">jenny mccarthy</category>
 <pubDate>Tue, 24 Apr 2007 15:45:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/225371</guid>
</item>
<item>
 <title>Smart to Drink smartwater?</title>
 <link>http://www.fitsugar.com/167685</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/167685&quot;&gt;&lt;/a&gt;&lt;p&gt;Water to make you smarter? Could it be that Jennifer Aniston is auditioning for a new brainy role? Not quite.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Glacéau&#039;s (the folks who bring us VitaminWater and FruitWater) &lt;b&gt;smartwater&lt;/b&gt; is vapor distilled electrolyte enhanced water or quite simply: Water with electrolytes. This means it feels like you are drinking regular bottled water but you&#039;re actually getting the added benefit of electrolytes (helps prevent dehydration), without getting the added intense flavors and calories of other sports drinks like &lt;i&gt;Gatorade&lt;/i&gt;.&lt;/p&gt;
&lt;p&gt;The only time I would not recommend this water is while running (unless you pour it into a different bottle) because the clean, smooth bottles are hard to get a good grip on (especially if your hands sweat excessively). However, it&#039;s great for the gym or during any other activity where you won&#039;t be clutching your water the entire time. I&#039;d even recommend it if you had a big night out, and you&#039;re feeling a bit hung over. Buy it from &lt;a href=&quot;http://store.drsoda.com/smartwater.html&quot; target=&quot;_blank&quot;&gt;Dr. Soda Company online&lt;/a&gt; for $1.29-$2.19 (depending on size).&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; Just so you know, it&#039;s really not necessary to replace lost electrolytes during normal exercise (say 30 mins of cardio) since it is unlikely that you may experience a significant depletion in those that your body normally stores, but it definitely won&#039;t hurt to ensure hydration. If you&#039;re training for a race of some sort (or just exercising a lot) then it&#039;s a great idea to consider drinks, like smartwater, with electrolytes. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.infgoff.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/167685#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Water">Water</category>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/Electrolytes">Electrolytes</category>
 <category domain="http://www.teamsugar.com/tag/glaceau">glaceau</category>
 <category domain="http://www.teamsugar.com/tag/smartwater">smartwater</category>
 <category domain="http://www.teamsugar.com/tag/no calories">no calories</category>
 <pubDate>Fri, 09 Mar 2007 10:49:40 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/167685</guid>
</item>
<item>
 <title>Aniston Cashes In On Her Love For smartwater</title>
 <link>http://www.popsugar.com/287446</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/287446&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/users/0/88/22_2007/smartjen.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;This ad -- it&#039;s making me thirsty! The &lt;a href=&quot;http://fitsugar.com/225371&quot; &gt;rumors were true:&lt;/a&gt; Jennifer Aniston has signed on as the new face of Glaceau&#039;s smartwater, and here is her first ad for the campaign. A spokesperson for Glaceau &lt;a href=&quot;http://sev.prnewswire.com/food-beverages/20070531/NYTH15101062007-1.html&quot; target=&quot;_blank&quot;&gt;had this to say,&lt;/a&gt; &quot;We were thrilled that Jennifer discovered smartwater and realized what a difference it makes to her healthy lifestyle. To us, Jennifer truly embodies what smartwater is all about as she combines substance and style like nobody else.&quot;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;We&#039;ve been &lt;a href=&quot;/205564&quot; &gt;seeing Jen&lt;/a&gt; around town with her trusty &lt;a href=&quot;/167640&quot; &gt;bottle of smartwater&lt;/a&gt; for months now, so we figured something was afoot. This marks the first time that Jen&#039;s appeared in an American ad campaign (I mean, other than her unbelievably hilarious &lt;a href=&quot;http://geeksugar.com/251617&quot; &gt;&quot;cyber sitcom&quot; promoting Windows 95&lt;/a&gt;). &lt;/p&gt;
&lt;p&gt;For whatever it&#039;s worth, Jen does seem like the perfect face for smartwater and it&#039;ll be fun to see her on the sides of buses rather than just in the pages of gossip magazines. Now, if only she would show up to some promotional event with that &lt;a href=&quot;/286859&quot; &gt;supposed&lt;/a&gt; new man of hers...&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/287446#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/Smart Water">Smart Water</category>
 <pubDate>Fri, 01 Jun 2007 11:12:34 -0700</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/287446</guid>
</item>
<item>
 <title>Sports Energy Products Explained: Drinks, Powders, and Tablets</title>
 <link>http://www.fitsugar.com/4599327</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/4599327&quot;&gt;&lt;img  width=149 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/38_2009/761529d00c2aeafd_sport-drink.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;In order to sustain your energy for long workouts, you need to refuel with some kind of sporty energy product. Sport nutrition products are manufactured in so many forms these days  - sport drinks, powders, energy bars, goos, and chews - so how do you know which one is right for you? Hopefully I can ease your confusion starting with sport drinks, powders, and tablets.&lt;/p&gt;
&lt;p&gt;Popular brands of sport drinks include Gatorade, Accelerade, and Powerade. These pre-made, often neon-colored drinks contain carbs that you need for quick energy, and sodium and water that you need for hydration. A proper &lt;a href=&quot;http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm&quot; target=&quot;_blank&quot;&gt;sport drink&lt;/a&gt; contains about 15 grams of carbs and 110 mg of sodium per eight-ounce serving. You can also buy powders you mix with water to make sport drinks. You only really need these drinks if you are working out for an hour or longer or are sweating profusely during your workout. I wouldn&#039;t sip these while running on the treadmill for 30 minutes. The sugar isn&#039;t necessary for short workouts, and as long as you hydrate with water before and after exercising, you&#039;re good to go.&lt;/p&gt;
&lt;p&gt;What about &lt;a href=&quot;http://www.fitsugar.com/2335316&quot; &gt;Smartwater&lt;/a&gt;? To find out read more.&lt;/p&gt;
&lt;p&gt;There are also beverages that contain electrolytes and no sugars, such as Smartwater or &lt;a href=&quot;http://www.fitsugar.com/1821715&quot; &gt;Function Water&lt;/a&gt;. Or if you want a little flavor but not a ton of sugar, &lt;a href=&quot;http://www.fitsugar.com/2768398&quot; &gt;NUUN tablets&lt;/a&gt; can be dissolved in your water. Electrolyte-enhanced water will help prevent dehydration but help your energy levels by providing glucose (aka sugar, which is turned into fuel for your muscles).&lt;/p&gt;
&lt;p&gt;So here&#039;s the bottom line. If your workout is under an hour, drink plain water before and after. If you&#039;re working out and sweating a lot, sip electrolyte-enhanced water every 10 to 15 minutes while working out. If you&#039;re working out for an extended period of time, and are also sweating out fluids, sip a sports drink every &lt;a href=&quot;http://www.fitsugar.com/1108808&quot; &gt;10 to 15 minutes&lt;/a&gt;.&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/4599327#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/energy bar">energy bar</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Energy Gel">Energy Gel</category>
 <category domain="http://www.teamsugar.com/tag/Sport Drinks">Sport Drinks</category>
 <category domain="http://www.teamsugar.com/tag/Energy Chews">Energy Chews</category>
 <category domain="http://www.teamsugar.com/tag/Sports Energy Products Explained">Sports Energy Products Explained</category>
 <category domain="http://www.teamsugar.com/tag/Energy Products">Energy Products</category>
 <pubDate>Thu, 17 Sep 2009 03:47:52 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/4599327</guid>
</item>
<item>
 <title>Reasons to Choose Tap Water Over Bottled</title>
 <link>http://www.fitsugar.com/3947535</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3947535&quot;&gt;&lt;img  width=160 height=89  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/33_2009/0e9701e0f05738a1_water.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Sipping bottled water has become such a habit for people trying to live healthier - think &lt;a href=&quot;http://www.popsugar.com/3119745&quot; &gt;Jennifer Aniston and her Smartwater ads&lt;/a&gt;. Choosing water over sugary sodas is great, but many people think bottled water is healthier than good ol&#039; water from the tap. And cleaner too. But research has found that is not &lt;a href=&quot;http://www.fitsugar.com/2369669&quot; &gt;true&lt;/a&gt;. In fact, bottled water could contain more impurities than tap water - that&#039;s not smart at all. Here are seven reasons to skip the bottled water and opt for tap.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;a href=&quot;http://www.care2.com/greenliving/scary-things-about-bottled-water.html&quot; target=&quot;_blank&quot;&gt;Tap water&lt;/a&gt; is highly regulated. It is regularly checked for traces of E. coli and fecal coliform bacteria. The FDA doesn&#039;t hold the same rules for bottled water. &lt;/li&gt;
&lt;li&gt;Tap water must be tested for coliform bacteria 100 or more times a month. Bottled water companies are only required to test once a week. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Learn &lt;a href=&quot;/3947535#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;five more reasons.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/3947535#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Water">Water</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Bottled Water">Bottled Water</category>
 <category domain="http://www.teamsugar.com/tag/Tap Water">Tap Water</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/list">list</category>
 <category domain="http://www.teamsugar.com/tag/Eco">Eco</category>
 <pubDate>Wed, 12 Aug 2009 10:00:36 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3947535</guid>
</item>
<item>
 <title>You Asked: Long Runs and Headaches?</title>
 <link>http://www.fitsugar.com/3299460</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3299460&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/26_2009/4e33facbaea5a70b_headache.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Dear Fit,&lt;br /&gt;
I have been running for two years, consistently 30-minute runs, three mornings a week. A friend of mine who&#039;s training for a half marathon convinced me to sign up too, and I&#039;m really excited about my first race. It&#039;s in the Fall, but I&#039;ve already started training, and have been increasing my runs to an hour. I feel great while running, but a few hours afterward, I get this pounding headache that lasts at least an hour. Any ideas as to what could be causing this or how to prevent it? I want to cure these headaches before making my runs even longer.&lt;/p&gt;
&lt;p&gt;- Pounding Pavement and Pounding Headache&lt;/p&gt;
&lt;p&gt;First of all, congrats on signing up for your first half marathon. It&#039;s an amazing goal to have, and since you&#039;re so excited about it, I can understand your frustration about having headaches. I have a few ideas as to why you&#039;re getting these headaches, so read more.&lt;/p&gt;
&lt;p&gt;Dehydration can be one cause of headaches. You need to &lt;a href=&quot;http://running.about.com/od/nutritionandhydration/a/hydration101.htm&quot; target=&quot;_blank&quot;&gt;hydrate&lt;/a&gt; not only right before you work out, but also a few days before. You&#039;ll know your body is well-hydrated when you urinate pale yellow or clear urine at least six times a day. An hour before you head out for your run, drink 16 to 24 ounces of water. You also need food for fuel, so don&#039;t run on an empty stomach first thing in the morning. &lt;a href=&quot;http://www.fitsugar.com/2923890?page=0,0,2&quot; &gt;Eat something small&lt;/a&gt; that&#039;s low in fat, easily digestible, and contains 40 to 100 grams of carbs about 30 minutes before heading out. Yogurt and a banana is a great choice. &lt;/p&gt;
&lt;p&gt;Since you&#039;re running longer than 30 minutes, you also need to hydrate during your run. A general rule is to take in six to eight ounces every 20 minutes. You also want to fill up on &lt;a href=&quot;http://www.fitsugar.com/2335316&quot; &gt;electrolytes&lt;/a&gt;. Drinking Smartwater or Gatorade or eating &lt;a href=&quot;http://www.fitsugar.com/2250805&quot; &gt;Luna Sport Moons&lt;/a&gt; will keep up your performance levels when you&#039;re sweating a lot or exercising for long periods. &lt;/p&gt;
&lt;p&gt;After your run, drink 20 to 24 ounces of water or a sports drink for every pound of water you&#039;ve lost. Continue sipping your beverage until your urine is light yellow or clear. Also be sure to eat something that contains 100 to 200 grams of carbs and some protein within 45 minutes of working out. &lt;/p&gt;
&lt;p&gt;If you&#039;re drinking and eating enough, your headache might be caused by poor running posture. Make sure your shoulders and hands are relaxed and your torso is in line with your hips. Wearing lightweight sunglasses and a hat can keep sun out of your eyes, since squinting can also cause headaches. Or if you have allergies and sinus congestion is causing your headache, allergy medication could prevent your post-run headaches. If none of this helps, I&#039;d see a doctor to make sure it&#039;s not a more serious problem.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
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 <pubDate>Tue, 23 Jun 2009 08:00:40 -0700</pubDate>
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 <title>Jennifer Aniston Enjoys a Moment of Peace </title>
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 <description>&lt;a href=&quot;http://www.popsugar.com/3292952&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/upl2/0/88/24_2009/4885801674eea1b5_jennifer-aniston.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Jennifer Aniston stopped to smile for a few photos last night on her way out of STK in LA after &lt;a href=&quot;http://www.popsugar.com/3289615&quot; &gt;Omnipeace&#039;s &quot;Stamp Out Violence&quot; event&lt;/a&gt;, which was held to benefit women and children in the Congo. She&#039;s been involved in various &lt;a href=&quot;http://www.popsugar.com/tags/celebrity+philanthropy&quot; &gt;philanthropic activities&lt;/a&gt; lately, including &lt;a href=&quot;http://www.fitsugar.com/3293222&quot; &gt;the launch of a new Smartwater bottle&lt;/a&gt; whose proceeds benefit childrens&#039; nutrition education. Jen&#039;s also made time to relax with a few &lt;a href=&quot;http://www.popsugar.com/3228325&quot; &gt;A-list parties&lt;/a&gt;, which she deserves after a few months of nonstop work on &lt;a href=&quot;http://www.popsugar.com/tags/The+Baster&quot; &gt;The Baster&lt;/a&gt;.&lt;/p&gt;
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 <pubDate>Fri, 12 Jun 2009 13:30:17 -0700</pubDate>
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