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Side Stitches
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5 Ways to Deal with Side Stitches
You're running full speed ahead and suddenly you get an excruciating pain in your side: the dreaded side stitch. Nothing kills a good workout like getting cramps and luckily there are a few things you can do to keep them at bay. Here are five easy to follow tips:
- Try to avoid eating one to two hours before a workout.
More Solutions for Side Stitches
One of the most uncomfortable occurrences when running is getting that awful pain in your side often referred to as a 'side stitch'. Since they have yet to figure out the exact cause of side stitches, there are several theories as to how to get rid of them. According to the American Council on Exercise, the pain could be a result of the jarring and pulling on the ligaments that attach the stomach to the diaphragm.
Other Search Results
You Asked: What Causes Side Stitch When Running?
Dear Fit,
Sometimes when I run, I get this twanging pain right below my rib cage. This side stitch aching is so uncomfortable that I have to stop running and wait for it to go away. What causes this pain and is there anything I can do to prevent it from happening in the first place?
Stitch In the Side Explained
Do you ever get the annoying and painful stitch in your side when you are running? I do and I really don't like the sensation and went looking for a "cure."
It seems that there was no good explanation for the phenomenon until recently, and before that it was just referred to as exercise related transient abdominal pain (ETAP).
Roundup: Your Floor on Safari
Want to walk on the wild side? If you can't book a ticket to the Serengeti, why not sink your toes into some plush, safari animal-print rugs? Start with the Williams-Sonoma Zebra Crewel Rug (on sale for $199.99-499.99).
Steal of the Day: Americana Cube
I love stars and stripes just as much as the next Yankee, especially around the Fourth of July. But, if I'm going to invest in patriotic furnishings to use year-round, I'd prefer to make a more subtle tribute.
The Pottery Barn Americana Cube ($499, reduced from $699) has all the right ingredients.
DIY: Simple Panel Curtains (in Four Hours or Less)
Our living room features large deck doors that look out over the San Francisco Bay — a beautiful view, no doubt, but one that was previously obscured by some boring, less-than-aesthetically-pleasing vertical shades. Intent on making a Spring change, I decided to whip up some simple panel curtains to improve the view both inside and out. I chose a pretty, patterned Amy Butler fabric, which added a textile highlight to the room, and with a few simple but smart techniques, I managed to get these off my ironing board and onto curtain rods in about three hours.
Glaucoma
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Outlook
- Risk Factors
- Diagnosis
- Treatment
- Medications
- Surgery
- Lifestyle Changes
- Resources
- References
Elle Macpherson, Cashmere Aficionado
Elle Macpherson is a force to be reckoned with. Being a Super isn't enough for her; the model turned lingerie designer has added yet another specialty to her prestigious portfolio — clothing designer. For her debut, Elle created a limited-edition Frangipani Sweater for her brother and sister-in-law's label Banjo & Matilda.
Prostate cancer
In This Report- Highlights
- Introduction
- Prognosis
- Risk Factors
- Symptoms
- Conditions with Similar Sym...
- Screening and Diagnosis
- Tests to Determine Severity...
- Treatment
- Treatment Options by Stagin...
- Treatment for Localized Pro...
- Surgery
- Radiation Treatments
- Options if Treatments Fail...
- Other Treatments
- Resources
- References
- Patients should be classified as low, intermediate, or high risk, depending on their PSA levels, cancer stage, and tumor aggressiveness.
- Doctors need to consider patients’ personal preferences and quality of life concerns as well as their clinical status.
- Standard treatment options include active surveillance (watchful waiting), surgery, or radiation therapy. Initial androgen deprivation therapy (hormone therapy) is seldom recommended for localized prostate cancer.
- The American Society of Clinical Oncology (ASCO) 2007 guidelines recommend that doctors delay androgen deprivation therapy for advanced prostate cancer until patients develop symptoms.
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