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Shoulder Press Steppers
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Multitasking Move: Shoulder Press Steppers
I love working my shoulders and my outer thighs, and this exercise targets both areas at the same time. You'll need a resistance band for this move, and if it's too easy with the band you're using, then you can make it more difficult by shortening the band and holding the rubber part below the handles.
To learn how to do this exercise then read more
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Weekend Workout: 3 Resistance Band Moves
Sometimes our weekends are busier than our weekdays, and you can only fit in a short workout. So here are three quick strength training exercises. All you need is 10 to 15 minutes and a resistance band.
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