Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad.
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In the warmer months of Spring and Summer I often opt for a cool crisp salad for lunch. If you find yourself eating more and more salads as the weather gets warmer and warmer, then use these salad bar tips for the dos and don'ts of keeping that salad easy on your waistline.
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Are you struggling with eating healthy at lunchtime? I know if I don't plan out a healthy meal the night before, I'll end up going out to lunch. Not only will I be spending more money on food, but I am sure there a hidden calories in restaurant foods, even if they appear healthy.
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We all know that eating salad is good for us since fresh veggies are so healthy and full of fiber. I've realized though that I tend to add a lot of dressing to make my salad flavorful, which can add tons of calories. So instead of pouring on the dressing, top your salad with fruit.
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Taking basic salad greens and loading them with extra veggies is a great way to increase your intake of nutrient rich fruits and veggies. The only problem with this plan is that we can easily end up in a salad rut. I asked you all to pimp my salad and the combinations you came up with sound amazing.
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