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Fit Tip: Stretch Your Hamstrings While Tying Your Shoes
Doing deep stretching before a run isn't a great idea because you're not totally warmed up and could end up tearing a muscle. In lieu of this I like to do a little light stretching, just to wake up my muscles before a long workout.
Here's a gentle stretch to try that I'm sure you've done a million times, but if you do it while tying your sneaks, it's a great way to kill two birds with one stone.
5 Tips For Urban Running
If you're a city gal who still loves to run outside, here are some tips to keep you safe when jogging through the concrete jungle.
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Go Kayaking to Strengthen Core and Upper Body
If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat. Kayaking is one of my favorite water sports because it's safe to do alone, or if you prefer some company, you can kayak with a group of people.
The paddling action will effectively tone your arms, back, and abs.
If It's Too Hot, Get the Kids Out of the Kitchen!
We have a shoebox-size kitchen, so I have rules when my kids help me cook. Once the stove is lit, they need to stay seated at the table. All the tales of dropped pots of boiling water, hair caught in hand mixers, and fingers severed by bread knives have made me cautious.
Six Smart Tips For Better Wedding and Engagement Photos
Are you having a wedding on a budget? Or do you just want to preserve a few before-the-big-day moments in a photo session? Either way, going the DIY route is a totally do-able option — as long as you follow a few guidelines.
Cirrhosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Complications
- Diagnosis
- Treatment
- Lifestyle Changes
- Abdominal Infections
- Encephalopathy
- Ascites
- Bleeding Episodes
- Resources
- References
Immunizations
In This Report- Highlights
- Introduction
- Diphtheria, Tetanus, and Pe...
- Measles, Mumps, and Rubella...
- Varicella-Zoster Virus (Chi...
- Varicella-Zoster Virus (Shi...
- Hepatitis A
- Hepatitis B
- Pneumococcal Pneumonia
- Poliomyelitis
- Viral Influenza
- Haemophilus Influenzae Type...
- Human Papillomavirus (HPV)...
- Rotavirus
- Smallpox
- Other Vaccinations
- Resources
- References
- The Centers for Disease Control and Prevention now recommends that children receive 2 doses of the varicella-zoster (Chickenpox) vaccine: the initial vaccine between ages 12 - 15 months, and a booster between 4 - 6 years. Children aged 12 and older and adults who have not had the vaccine should receive 2 doses. Immunization guidelines were changed following research that indicated the effectiveness of the vaccine declines over time.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Lyme disease and related tick-borne infections
In This Report- Highlights
- Introduction
- Symptoms
- Risk Factors
- Complications
- Diseases with Similar Sympt...
- Diagnosis
- Treatment
- Prevention
- Human Granulocytic Anaplasm...
- Babesiosis
- Resources
- References
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